To maintain a good shape and a healthy lifestyle, men should choose the right foods for consumption. Follow some of the most important foods that support the normal functioning of the male body: 1. Red meat is a source of leucine, an amino acid that helps build muscles. 2. How to soothe muscle pain? The answer is cherry juice. The red pigment contained in cherries and cherry juice has an anti-inflammatory effect. 3. Chocolate improves blood flow if you eat the right kind. Dark chocolate improves blood circulation, limits bad cholesterol levels and keeps blood pressure under control. Men with poor blood supply most often experience problems with erection. However, excessive consumption of chocolate can lead to obesity. 4. Avocado is a fruit rich in fat. But these fats are monounsaturated and have a positive effect on the body, reducing the levels of total cholesterol as well as bad cholesterol. 5. The consumption of ginger has a calming effect on the inflammatory processes occurring in the body. It also helps reduce pain from exercise or muscle injuries. 6. Whey in yogurt is another source of leucine. Milk is also rich in protein, potassium and beneficial bacteria needed for normal bowel function. 7. Bananas are rich in potassium. It, in turn, is crucial for muscle contractions, bone health and helps maintain a favorable blood pressure level. NEWS_MORE_BOX 8. Tomatoes are rich in lycopene – a substance that acts as an anti-carcinogen. A large body of research indicates that men who consume tomato sauce regularly are protected from prostate cancer. Tomatoes contain many other plant nutrients that promote good health. 9. Eggs provide our body with lutein, protein and iron. If you have high cholesterol, limit the number of eggs you consume per week. 10. Rich in antioxidants, berries can reduce the risk of developing a tumor process. Blueberries also help improve memory and thinking.