Intimate hygiene is essential for a healthy sex life. The external genitalia are connected to the excretory system, which is why they are exposed to frequent pollution. Smegma formed by urine, sweat and exfoliated epithelial cells is deposited on them. Smegma is a favorable environment for the development of microorganisms when it is not washed regularly. Here are some important rules for maintaining proper intimate hygiene in a woman: 1. The toilet of the genitals is performed every day with warm water and clean, washed hands. 2. To avoid transferring bacteria from the anal and peranal area to the vulva, toilet movements should be made in the direction from the vagina to the anus. The direction of the water jet when washing is also important to be in this direction. 3. The application of irritants in the intimate area, such as perfumed soaps, intimate deodorants, even fabric softeners when washing underwear, should be avoided. It is recommended that regular washing be done without the participation of soap, which irritates the mucous membrane. The systemic ingress of soap foam into the vagina disrupts its microflora and leads to dysbacteriosis. Only the skin next to the labia can be washed with soap. 4. The towel for intimate hygiene must be clean, soft and personal. In order not to injure the delicate female genitals, drying is by blotting. 5. The vulva should be kept dry and air access to the perineal area should be provided. For this reason, it is recommended to sleep at night with a nightgown and without underwear. Pajamas restrict air movement. NEWS_MORE_BOX 6. Underwear should be soft and loose fitting. Artificial and tight fabrics keep the vulva moist. Cotton underwear is recommended. 7. Wearing “thongs” is not desirable, because when moving, the thin thread can carry an infection from the anal area. 8. It is recommended that intimate underwear be rinsed well after washing. +. The wet swimsuit is changed immediately after leaving the water. Additionally during the menstrual period 1. During menstrual bleeding, bathing in a bathtub, pool or reservoir is not recommended. 2. It is necessary to change sanitary napkins often, since stagnant blood favors the development of bacteria. 3. It is not desirable to apply vaginal tampons constantly during menstruation. The reason is that, in addition to blood, they also absorb normal vaginal flora. This leads to a decrease in lactic acid bacteria and the appearance of infections.