In the realm of sexual performance, the timing of ejaculation typically spans a window of 3 to 5 minutes following the commencement of the act. Should this timeframe be breached prematurely, the condition known as premature ejaculation arises. Now, what strategies can be employed to address this issue?

Enter the pressing technique as advocated by Masters and Johnson. This method involves the momentous act of grasping the head of the penis with the thumb and forefinger for a duration spanning 10 to 15 seconds. Precision is key here; one must identify the precise juncture just before ejaculation to execute this technique effectively.

Then there’s the “stop-start” technique, a rhythm of stimulation and pause. Stimulate the penis for a prescribed period, then halt. Follow this with a brief intermission of 30 to 60 seconds before resuming stimulation. Repeat this sequence 5 to 6 times before allowing ejaculation to occur.

On the more solitary side of things, normal masturbation also serves as a proven method to combat premature ejaculation. It offers familiarity and aids in desensitizing the hypersensitivity to touch that often accompanies the condition.

The takeaway? Premature ejaculation is not an insurmountable obstacle. The key lies in finding solutions. Experts posit that sexual dysfunctions predominantly stem from emotional experiences or inherent character traits. Nevertheless, seeking professional guidance is prudent if the issue persists unabated or causes excessive distress.