Sex and its influence on the body is a topic that has occupied many studies, revealing various spicy secrets. Let’s look at some of the health benefits that lovemaking provides. 1. Boosts Immunity Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of a certain antibody than those who practiced less often. Of course, you should also pay attention to the other important things that support the immune system, such as: a proper diet, an active lifestyle, enough sleep, using a condom. 2. Increases libido Experts explain that more frequent sexual contacts will make sex better and also improve libido. In women, it increases vaginal lubrication, circulation, and elasticity, all of which enhance sex itself and “make” you want more. 3. Improves Women’s Bladder Control It’s important to have strong pelvic floor muscles to avoid incontinence, which affects about 30% of women at some point in their lives. Good sex is like a workout for those muscles. When you have an orgasm, it causes them to tighten, which strengthens them. NEWS_MORE_BOX 4. Lowers blood pressure Scientists believe there is a link between sex and lower blood pressure levels. There are also studies in the field, one of which found that intercourse, not masturbation, lowers systolic blood pressure levels.