Aging can be influenced by what we eat, and there are five superfoods that can make a big difference, especially for women as they get older. These foods not only help keep them mobile but also combat the aging process overall.

Experts advise that a diet packed with fruits and veggies, while cutting back on sugary drinks, salt, and unhealthy fats, is key to staying youthful. It’s not just about focusing on specific foods; it’s about maintaining a healthy and well-rounded diet.

Among the top picks for staying young are oranges, apples, pears, lettuce, and walnuts. And let’s not forget about orange juice—it’s a great option too. Walnuts are particularly amazing because they’re packed with nutrients that boost health. Studies show that just two handfuls of walnuts a week can extend a woman’s lifespan as much as four hours of jogging a week!

But the benefits don’t stop there. Eating walnuts can also lower the risk of heart attack, diabetes, Alzheimer’s, breast and prostate cancer, and even help with stress and cholesterol levels. Plus, they’re loaded with antioxidants, making them even more valuable than other nuts.

And here’s some more good news: munching on an apple a day can keep the doctor away—literally! Research suggests that eating a small apple daily can reduce the number of visits to the doctor’s office by as much as seven times a year.

In a nutshell (pun intended), the takeaway is simple: a healthy diet that includes these five superfoods can help women tackle their daily tasks with ease as they age gracefully.