Even young men are aware that even with an intact libido, sometimes things don’t go as they would like. Stress and the age factor increasingly make us think that in order to enjoy good experiences in bed, we should also support our enthusiasm with some means… In order to provide the body with what it needs and be in top shape, it should first we deliver those valuable substances that ensure the libido from within… What are they? 1. Eat lemons Just thinking about the sour fruit makes us salivate. But lemon is rich in vitamin C, as are all other citrus fruits and peppers, tomatoes and berries. This means that these foods increase blood flow. Good blood circulation and perfusion is an essential factor in achieving a good erection. Thus, the arteries and cavities in the penis are filled more quickly with blood – a process without which not only masculinity cannot be expressed, but also arousal can be achieved in women. Vitamin C is a must for older men. Its second essential benefit is that it prevents the development of infections and inflammations. It is also necessary as an aid against urinary infections for the representatives of the stronger sex. However, as useful as it can be, the vitamin is also dangerous. It should not be taken more than 2 g per day. The recommended daily dose in the form of a supplement is about 60-90 mg. Even in the case of illness, a dosage of 500 mg per day is prescribed, and in rarer cases – 1 year. So do not overdo it and better get it through raw products – fruits and vegetables and their juices. Higher doses can damage the kidneys, for example. 2. Bananas are also a man’s food Vitamin B9 is better known as folic acid. Folic acid has been added to food products – pasta – for decades. We can find it as an ingredient in spaghetti, cereal products, flour. The biggest benefit of the vitamin is that its consumption significantly limits the risk of developing birth defects in unborn children, such as spina bifida. However, this does not mean that folic acid is useful only for women and in their plans for a child and pregnancy. NEWS_MORE_BOX More and more scientific studies show that folic acid plays an essential role in good sperm quality. The combination of the vitamin and zinc increases a man’s reproductive abilities, experts say. Folic acid is found in products such as peas, asparagus, avocado, bananas, papaya, melon, tomato juice, but without vodka… 3. It is not by chance that a man eats meat Any shortage of substances that are necessary for our nervous and blood cells, it also negatively affects our sexual abilities. If you feel constantly tired, things in bed are not going to turn out at six, even if you want to. Vitamin B12 deficiency is risky and leads to anemia. The symptoms are physical weakness, lethargy… If you see an exhausted pale face in front of the mirror, think about how to improve vitamin intake with food during the day. Contained in: liver, lamb, beef,sardines and clams. The deficiency of vitamin B12 also affects the quality of sperm – low content of live spermatozoa and lack of fast spermatozoa. There is still no confirming data that its intake improves these indicators. However, an inverse relationship is categorically mentioned: deficiency – weak sperm. In the sequel: the remaining three food groups