1. Healthy eating Unhealthy eating harms not only the health of a man’s heart, but also the ability to get an erection. Research shows that the same eating habits that can cause a heart attack due to restricted blood flow in the coronary arteries can also hinder the blood flow to the penis that is needed to get an erection. A diet that includes low consumption of fruits and vegetables and high in fatty, fried and processed foods can contribute to a decrease in blood circulation throughout the body. “Anything that’s bad for a man’s heart is bad for his penis,” says urologist Andrew McCullough, MD, NYU Langone Medical Center. Recent studies show that erectile dysfunction is a relatively rare problem among men following the traditional Mediterranean diet, which includes fruits, vegetables, whole grains, healthy fats including nuts, olive oil, fish, moderate consumption of red wine. The link between this style of eating and the improvement of sexual function is scientifically established, explains sexologist Dr. Irwin Goldstein. 2. Maintain a healthy weight! Being overweight can lead to health problems, including type 2 diabetes, which in turn can lead to an increased risk of erectile dysfunction. 3. Regulate blood pressure and high cholesterol! High cholesterol or blood pressure can damage blood vessels, including those that supply blood to the penis. It can also lead to erectile dysfunction. Therefore, regular monitoring and control of cholesterol and blood pressure levels is extremely important for men’s sexual health, experts emphasize. 4. Limit or do not consume alcohol at all! There is no evidence that low to moderate alcohol consumption harms erectile function. However, alcohol abuse can cause damage to the liver, nerves, and disrupt the normal balance of male sex hormone levels, which increases the risk of erectile problems. NEWS_MORE_BOX 5. Exercise regularly! A number of studies have linked a sedentary lifestyle to erectile dysfunction. Running, swimming, and other forms of aerobic exercise help prevent such problems, experts say. 6. Monitor Testosterone! The level of testosterone regulates the function of practically all organs and systems in the male organism. The level of the hormone begins to rise at the beginning of puberty and reaches a peak between the ages of 25 and 30. After the age of 30, the level of testosterone in healthy men begins to decrease by 1-2% per year, and by the age of 80 it reaches 40% of the level at which the hormone was at the age of 25. Symptoms such as low sex drive, erectile dysfunction, mood swings, lack of stamina, or problems making decisions suggest testosterone deficiency.In case of such complaints, it is necessary to seek medical help.