There are many fruits and vegetables that boost energy, sharpen memory and help us lead a healthier lifestyle during the summer. Still others enhance our sexuality. If we suffer from depression or have problems with our partner in bed, we can try several foods and drinks that will increase our libido. Asparagus The amount of vitamin E in this green leafy vegetable helps the body release hormones like testosterone, estrogen and progesterone that circulate in your blood and stimulate libido. Chili Peppers Capsaicin is a chemical found in hot peppers. It increases circulation, blood is pumped faster and stimulates nerve endings so that they predispose the body to sex. Oysters Many seafoods have been shown to increase libido. They are considered aphrodisiacs. Oysters are rich in zinc, a mineral that increases the production of testosterone, which increases the desire for intimacy. Pomegranate Its power is due to a large amount of antioxidants that protect blood vessels and allow a greater amount of blood to pass through the body. The result is increased sensitivity in the genitals – in both men and women. Red wine One of the drinks with which almost every romantic evening begins. However, it will not end well if the libido levels are low. Red wine contains resveratrol, a type of natural phenol and phytoalex, an antioxidant that stimulates blood circulation and improves blood circulation before sex. Chocolate Chocolate has long been recognized as a tool that 100% increases sexual potency. The neurotransmitters it contains affect the brain. They excite the body before and during sex. NEWS_MORE_BOX Watermelon The red fruit, which is preferred in summer, improves blood flow and the quality of erection in men. Watermelon is full of healthy antioxidants that also stimulate libido. Avocado Not everyone likes avocado, especially men, most likely because of its color and the way it is served (in the form of a paste). However, it is considered an aphrodisiac. It contains vitamin E, which provides the excess energy to the body, which is needed during passionate sex.