Intimate hygiene for women is of particular importance for maintaining their health, libido and self-esteem. Following these 9 intimate hygiene tips could improve intimate comfort among women and reduce the risk of infections: 1. Regular body washing and bathing Skipping bathing can lead to various skin infections, dryness or fungus. Cleaning the intimate area is also extremely important, as these disorders can also occur there. 2. Proper cleaning It is recommended to clean the intimate area more often – about 2-3 times a day, especially during menstruation. In this way, infections are prevented. 3. Proper wiping After urinating and washing, the intimate area is dried from the vagina to the anal area. In this way, the risk of urinary tract infections is significantly reduced. After intercourse, washing and wiping properly are very important. 4. Hygiene during menstruation Hygiene during menstruation is of particular importance. To reduce discomfort during this period, it is recommended to change sanitary napkins, tampons and panties frequently. When using menstrual cups, it is important that they are sterilized before and after use. 5. Do not use ordinary soap Ordinary soap cannot ensure the optimal Ph for the intimate skin, which is very sensitive. For this reason, the use of specialized intimate preparations is recommended to avoid dryness and soreness. The use of strongly scented preparations could also lead to serious discomfort. 6. Washing with natural ingredients The artificial chemicals found in some cleaning products increase the risk of infection and discomfort. Natural products, on the other hand, can help maintain a normal Ph. Natural essential oils, such as tea tree oil, support the good health and comfort of the intimate area. 7. The right clothes It is recommended that the clothes worn be loose and made of cotton material. Tight clothing creates a moist and warm environment for the body, which increases the risk of fungal infections. 8. Regular gynecological examinations It is recommended that every woman visit her gynecologist at least 2-3 times a year. Regular examinations ensure optimal monitoring of intimate health. Various tests, such as Pap smears, may be included during individual examinations. 9. Vaccination Regular vaccination among women is recommended. After immunization against HPV – the virus, the risk of cervical cancer decreases. Vaccination can also reduce the risk of hepatitis B, a liver infection that spreads through contact with infected body fluids, most often after sexual contact. Source: pharmeasy.in