Abdominal cramps are a common health problem in men that can have a variety of causes, depending on the severity and accompanying symptoms. Abdominal spasms can originate from different organs of the digestive system: Stomach; Gut; Appendix; Gallbladder; Liver; Pancreas; Most cases of abdominal cramps in men are mild and resolve on their own within a few days or less. Repeated, ongoing, or more severe abdominal cramps may require medical attention or even emergency room treatment. Most cases of abdominal cramps are usually mild and the pain and discomfort are not that severe. Causes of mild cases of abdominal cramps may include: Indigestion. Along with abdominal cramps, heartburn and bloating may be experienced after eating. Taking antacids or eating more slowly is recommended; Overeating. When large portions are consumed, the digestive system has to work harder to process all the food. This condition can be aggravated at night, especially with a large meal before bed. Occasional disturbances in bowel movements. These disturbances can include constipation and diarrhea. Drinking water, eating enough fiber and exercising can help with the condition. Gas and bloating. Both of these symptoms can be signs of constipation and diarrhea, which can also cause abdominal cramps. Eating more slowly can help with the condition. Stress or anxiety. Occasional or prolonged episodes of stress and anxiety can take a toll on the abdomen, causing pain and discomfort. Relaxation techniques can help, but professional help is needed if the patient’s mental health does not improve. Exercise on a full stomach. Eating too much food before a workout can cause uncomfortable cramps. Smaller meals at least an hour before training are recommended. Muscle stretching. Sometimes a hard workout can make your stomach and back muscles sore a few hours later. Hydration and warming up before training is important. Bibliography: National Health Service (NHS). Stomach ache National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Your digestive system and how it works Healthline. What Should I Know About Stomach Cramps in Men?