In addition to preventing unpleasant odor, itching, burning and general discomfort, maintaining intimate hygiene has positive effects on overall health. Good hygiene protects against bacterial infections, which can lead to a series of serious complications such as infertility, sexually transmitted diseases, cancer and other health problems. To maintain good intimate hygiene, you need to bathe regularly, develop and maintain healthy habits related to the menstrual cycle and wear fabrics that allow the skin to breathe. Here are some tips: 1. Wear light underwear: Tight panties, thongs, and tight synthetic underwear can reduce air circulation in the intimate area. This causes sweating, an unpleasant smell and a good prerequisite for the development of infections. Cotton material is best for making underwear. 2. Remove wet and sweaty clothes as soon as possible: Wet underwear is a favorable environment for the development of bacteria and increases the likelihood of infection. Shower and wear fresh, clean clothes after swimming or physical activity. This is especially relevant now in the period of vacations and frequent vacations by the sea. Bathing suits must be replaced with dry ones after leaving the water and do not wait for them to dry on the body. 3. Wash the intimate area with mild soap and water daily: Mild soap would help prevent skin irritation/irritation. Rinse the vagina with clean water, then dry the area immediately to prevent moisture build-up. 4. Wash the vagina after sex: Bodily fluids, condom residue and other intimate products can lead to infection, irritation and foul odor if not removed after sex. 5. Change tampons, sanitary napkins and others often: When the means used during menstruation get dirty and stay in one place for a long time, they can cause a very unpleasant stench and are the best environment for the development of inflammatory diseases . Do not use scented products or those with dyes because they may contain chemicals that irritate the skin. NEWS_MORE_BOX 6. Wipe the intimate area thoroughly after urinating: This keeps the area dry and clean throughout the day. Use soft, white toilet paper that is unscented and free of dyes or other irritating chemicals. The direction of flushing of the anal region after defecation is from front to back to reduce the risk of contact between the passed bowel contents and the vagina, i.e. to reduce the risk of infection. 7. Eat a balanced diet: A diet rich in fruits, vegetables and whole grains strengthens the whole body, including the health of the intimate area.