Sore and swollen breasts before your period – familiar, right? Well, premenstrual syndrome is the reason for many jokes, and there are even jokes in its honor, but the truth is that women do not have any fun during this period. The surge in the hormone estrogen before ovulation causes the mammary ducts to enlarge, and the increased levels of progesterone in the week before menstruation stimulate the enlargement of the mammary glands in the breast. A painful bust goes hand in hand with premenstrual syndrome and definitely leads to serious discomfort, especially in the days immediately before the period, when the pain intensifies. Although for most women the tenderness is mainly felt in the upper or outer parts of the breast, sometimes the pain spreads all the way to the armpit area. To relieve the pain, experts advise wearing comfortable bras, as well as those with a supportive effect, which help reduce sensitivity and prevent the breasts from moving too much while performing any physical activity. NEWS_MORE_BOX However, this is not all – limiting caffeine, salt and fatty foods in the week before menstruation is a highly recommended step by specialists. It is also a good idea to see a doctor to determine the levels of vitamin B6, vitamin E and certain minerals in the body to determine if additional intake is necessary. After your period starts, breast pain and tenderness usually go away. However, if the condition persists over a period of several weeks or worsens over time and the pain is localized to one area of ​​the breast, a specialist’s opinion should definitely be sought. More about why chest pain occurs before a cycle, see the video: