Although many spend a lot of money on anti-wrinkle creams and serums, the solution to this unpleasant problem can be much more pleasant and inexpensive – sex. Of course, this does not mean that we should throw all beauty products in the trash, but it is important to know that maintaining a healthy sex life can have many benefits for beauty as well. Here are some more specific ways sex helps… Skin Glows Like any other physical activity, sex also improves blood circulation by increasing the flow of oxygen to the brain and other organs. This is exactly what gives the glow to the skin. Acceleration of heart rate also benefits blood circulation. More youthful-looking skin Stress is skin’s worst enemy. In fact, the stress hormone cortisol is associated with the appearance of wrinkles. Here comes another benefit of regular sex – reducing the harmful effects of stress on the skin, especially when we reach orgasm. There is evidence that estrogen, which is synthesized during orgasm, increases collagen levels in the body. Physical activity also stimulates the release of the human hormone, which is beneficial for skin elasticity. NEWS_MORE_BOX Stronger hair and nails Sex isn’t just good for the skin. From the data of various studies, it is clear that having fun under the covers can also improve the body’s ability to absorb and metabolize nutrients more efficiently. Increased levels of these vitamins and minerals also mean stronger, healthier nails and hair. Sex is also useful for sleep… .. and quality sleep has a direct relationship to the health of the skin and hair. We can thank the hormone oxytocin for that. It “floods” the brain during sex, and after orgasm leaves the feeling of sleepiness and relaxation.