Sex is not just a physical act. It is a whole cascade of emotions and feelings, leading the body to a state of ecstasy and social communicative excitement. According to a number of notable personalities… sex is the perfect means of unlocking all the senses. With the advancement of the general culture of modern society and the “opening” of more and more doors to sexual education in individuals, specialists in sexual medicine, gynecology and andrology, decided to create a common team and bring to a short list the ten main and most common encountered health problems that are corrected with quality and nice sex. They proved, in fact, that sex under these conditions can also be an alternative form of treatment. The quiz-questionnaire “Sex – fact or fixed idea” has been gaining relevance for a long time. Thanks to a number of such studies, scientists share that sex is indeed a superior act of interaction. A study was conducted among hundreds of young people who had sex three or four times a week compared to those who had sex less than four times a month. In a peripheral blood sample of the first group, a drastic increase in the levels of antibodies fighting some of the most active and modern viral, bacterial and fungal infections was found. This led to the conclusion that sex is a very good method of increasing the immune reactivity of the body in risky seasons rich in viruses floating in the atmosphere. The evidence was clearly and precisely formulated in their journal – sex is a quality immunostimulator. Of course, the scientists also add a special paragraph in their journal, with which they say that the emphasis for improving the body’s immune reactivity is also proper and healthy nutrition, maintaining physical activity, getting enough sleep and brain rest, as well as timely application of some major types of vaccines. Another definitive proof from the specialists’ journal was that sex is an extremely high-quality way to increase libido in the most natural way for the body. According to Loren Streicher, a leading specialist in obstetrics and gynecology, vaginal sex in young women is an essential way to maintain quality hormonal metabolism and keep the body in tone. Also indisputable evidence in the more active young couples was that thanks to the more frequent performance of protected and emotional intercourse, women began to control their bladder much more easily. It is believed that a stable pelvic floor has a very important role in maintaining tone in the bladder muscles and elasticity of its walls. A fact that, according to the specialist, every woman establishes at a certain stage of her life. The pelvic floor itself is made up of many muscles that are exercised during orgasm. In these conditions, their massive contraction and relaxation begins, which trains the strength of the pelvis.What other benefits does sex have for our overall health? The evidence for the maintenance of arterial blood pressure was also indisputable. According to Joseph Pinson, during sex, but not during masturbation, significant peripheral vasodilatation is achieved, which inherently leads to a decrease in vascular resistance. With these conclusions, he proves that during sex, systolic blood pressure drops by an average of 5 mmHG. In addition, several extremely rapid metabolic cascades occur during sex, which reduce the level of body fat in the body, especially in the abdominal area. Namely, abdominal obesity is a leading factor in the development of arterial hypertension. Given the evidence already presented and studies conducted on metabolic control during sex, the sexually active study group was also exposed to regular monitoring of peripheral blood cholesterol levels. The scientists noticed a significant drop in these levels, which led to another conclusion about the benefits of sex for the good general health of a person – cardiovascular risk is lowered. Scientists put a lot of emphasis on this opinion, because in the last ten years, myocardial infarction has been the leading cause of death among people. According to them, if young people realize the benefits of sex for human health in time, this would lead to a significant decrease in the statistics of people who died from ischemic myocardial infarction. NEWS_MORE_BOX According to scientists, sex has another very interesting effect – control over the body’s pain sensitivity. They even apply a sentence in their magazine – “before you reach for the aspirin, try an orgasm”. Orgasm has a proven effect of a painkiller – a killer or suppressor of pain. In the conditions of the study, they proved that the mere stimulation of the erogenous zones in the human body can help to control the pain syndrome, regardless of whether there is a subsequent orgasm. According to many of the women who participated in the study, stimulation, even without an orgasm, often led to control of pain syndrome in the lower back and legs, and very often controlled an unpleasant picture of menstrual cramps or headaches. Male representatives from the group of sexually active people were also examined on a similar principle. They, in turn, proved that after sex or masturbation, the state of the prostate was several times better than in people who caused ejaculation through sex or masturbation less than 15 times a month. According to experts, sex and masturbation are the leading way to prevent the occurrence of prostate cancer. Of course, they note the wide etiology of the disease, but according to them, more sex in men of the risk group will not hurt in any case. And last but not least, scientists note the benefits of sex for people’s good mental health. According to them, people having sex more often,manage to control their stress syndrome from the hard daily working life twice as easily compared to other people. Specialists proved that during sex and regular cuddling between partners, the levels of “happy” hormones in the peripheral blood sample increased dramatically. Sexual pleasure leads to an extremely high release of certain brain neuropeptides that increase a person’s pleasure and help release tension, the experts concluded.