When the uncomfortable part of a woman’s month comes, most often face a variety of mysteries. Let’s look at some of them, along with solutions to the problems posed, specific to “that part of the month”. Shed tears of stupid ads It turns out that about 20-30% of women are very sensitive to hormonal fluctuations in the period between ovulation and bleeding. This can significantly affect the chemicals in the brain that “manage” emotions. Try countering it by regularly getting complex carbohydrates like leafy greens and whole grains to help keep your blood sugar levels—and your emotions—steady. Attention! Menstrual migraines! The cause of the dreaded menstrual migraines is the same culprit responsible for the cramps – prostaglandins. When symptoms begin, taking anti-inflammatory medications can block prostaglandin production. In this way, both headaches and spasms are relieved. NEWS_MORE_BOX Nipples become overly sensitive Along with increasing breast volume, often comes increased breast sensitivity, especially among women who are sensitive to rising progesterone levels. It activates the cells in the breasts, preparing them for pregnancy. Some women report relief of these symptoms after reducing their daily caffeine intake.