Although it is still debated whether sex has anything to do with losing weight and maintaining a beautiful figure, we are receiving more and more evidence that love caresses can help us deal with extra pounds. For example, a new study claims that morning sex really makes you lose weight. This was established by experts from the Royal University of Belfast. Their argument is that “cock first” passions stimulate all muscle groups, and the benefit to the heart and lungs is like after the gym. Sex can be perceived as a great morning workout. Instead of running in the park or doing gymnastics – indulge in passions in bed. On average, the number of calories you will burn is 300! This equates to about 40 minutes in the gym. NEWS_MORE_BOX Research data also shows that having morning sex at least three times a week reduces the risk of heart attack and stroke by up to 50%. And its more regular practice leads to improved blood circulation and lowering of high blood pressure. Early caresses strengthen our immunity and contribute to the increase of IgA antibodies that protect against infections. Not only does sex reduce the risk of catching a cold or flu, it can improve the health of your hair, skin and nails. When practiced, compounds are released that increase estrogen levels, and it contributes to improving the tone and texture of the skin and hair. Hot morning sex also helps people relieve stress, as it suppresses the production of the hormone cortisol, which is among the main culprits of our psychological exhaustion.