About 10% of women have never had an orgasm – whether with a partner or during masturbation. Unfortunately, very few of them have found the right therapy to deal with the problem. However, experts believe that every woman can learn how to reach the ultimate pleasure. The most important lesson is to work out a balance between tension and relaxation during sexual activity. Most women do not understand how they can be tense and relaxed at the same time. Let’s learn the answer… The type of tension that helps women reach orgasm is muscular. According to experts, the majority of women learn to reach orgasm by combining the right “dose” of tension in the abdomen, legs and buttocks. Unsurprisingly, most report that the muscles that contribute most to reaching orgasm are those located in the lower part of the pelvis. They also control the process of urination. What is the relationship between tension in muscle groups and reaching orgasm? The excitement. Contraction and relaxation of certain muscles increases blood flow throughout the body, often to the genital area. And arousal, of course, is the path that leads most women to orgasm. NEWS_MORE_BOX And ​​where is the role of relaxation? In the brain. During sexual activity, the woman should be focused only on her sensations caused by the stimulation. Each woman should find the most effective way to relax herself. Negative thoughts cannot lead to excitement, they harm it. A consultation with a therapist can provide the greatest clarity regarding the problem of inability to reach orgasm. It can be rooted in the use of certain medications or a certain medical condition.