Morning sex can be no worse means of a successful start to the day than a hot cup of coffee. It is as important as breakfast. For many people, morning sex is much more enjoyable than after sunset. However, it also brings many benefits with it. First of all, it affects feelings. Sexologists claim that morning passions make couples more tolerant and more attached to each other and even advise discussing personal conflicts after morning sex. Experts have already proven that having sex in the morning leads to much greater emotional intimacy because it makes you think about your partner throughout the day. The benefits for physical health are also numerous. Early caresses strengthen our immunity and contribute to the increase of IgA, an antibody that protects against infections. NEWS_MORE_BOX Not only does sex reduce the risk of catching a cold or flu, it can improve the health of your hair, skin and nails. When practiced, compounds are released that increase estrogen levels, and it contributes to improving the tone and texture of the skin and hair. A study by Queen’s University in Belfast showed that having sex three times a week can halve the risk of heart attack or stroke. Sex can also be perceived as a great morning workout. Instead of running in the park or doing gymnastics – indulge in passions in bed. On average, the number of calories you will burn is 300! This equates to about 40 minutes in the gym. And last but not least – we will be smiling all day long. Feeling loved and wanted is essential for both sexes. What more?!