Sex, in addition to pleasure, also brings some health benefits. Here is a list of 10 such: 1. People who have sex more often have a higher level of protection against viruses and other disease-causing factors. A study conducted by Wilkes University in Pennsylvania found that those who had sex 2-3 times a week had higher levels of antibodies. In order to strengthen the immune system, sufficient sleep, balanced nutrition and physical activity are also important. 2. More frequent sex improves sexual skills and self-esteem and boosts libido. 3. Bladder problems occur in 30% of women. Sex acts as a workout for the pelvic muscles and has a beneficial effect on bladder control. 4. Regular sexual contact can lead to a permanent decrease in systolic blood pressure. 5. Sex is a really good form of exercise. If you are not particularly enthusiastic about going to the gym, then you can combine the useful with the pleasant. Sex burns 5 calories per minute. NEWS_MORE_BOX 6. A good sex life is also good for the heart – it reduces the risk of heart attack. It stimulates the production of estrogen and testosterone, which protect the heart. 7. Sex acts as a pain reliever. Therefore, the pill to relieve the headache may turn out to be unnecessary. 8. Men who ejaculate 21 times a month reduce their risk of prostate cancer. 9. After sex, larger amounts of the hormone prolactin are normally released, which explains the drowsiness and improved sleep. With sex, you can overcome insomnia. 10. Last but not least, sex reduces stress. Creates closeness with the partner, balances hormonal levels and increases self-esteem.