Scientific research shows that affection, physical touch and sex have significant health benefits. What scientists find in this connection … 1. People who have sex feel healthier There is a connection between sexual activity and a sense of well-being. According to a study conducted among 3,000 people aged 57-85, those who had regular sex were in better general health than those who indulged in intimate caresses less often. It’s not just sex that promotes good health. It has also been found that emotional and social support between partners can enhance feelings of well-being. 2. A companion in the fight against stress Sex helps relieve stress and tension, according to a study. Scientists have found that people who have no desire for intimate contact have higher levels of stress than those who practice sex. A large number of participants find that being intimate and having an orgasm helps them feel relaxed. A similar effect is observed from doing exercises or meditation. NEWS_MORE_BOX 3. Hugging regulates blood pressure Hugging a loved one can lower high blood pressure, say researchers. A scientific experiment shows that couples who hold hands for 10 minutes, followed by a 20-second hug, have adequate responses to subsequent stress, for example from public speaking. Scientists summarize that closeness between partners contributes to the normalization of blood pressure, heart rate and heart rhythm. 4. Regular sex for strong immunity A relationship is found between the frequency of having sex and the function of the immune system. Regular sexual contact increases the level of immunoglobulin A, which strengthens immunity and protects the body from colds, infections, flu. A study found that college students who had sex once or twice a week had 30% higher levels of immunoglobulin A than those who had sex less often.