About 1/5 of men have difficulty achieving and maintaining an erection. Age is thought to be a major factor in erectile dysfunction, with 4% of men in their 50s experiencing symptoms of the condition. Alternative methods, such as taking nutritional supplements, herbal medicines or applying acupuncture, have shown positive effects on erectile problems, according to research on the subject. 1. Dietary Supplements Dietary supplements, including the amino acid arginine, bioflavonoids, zinc, vitamin C, vitamin E, and flaxseed meal, are believed to have a beneficial effect on improving erectile function. According to a study, some men with erectile problems who have low levels of the hormone dehydroepiandrosterone (DHEA) have an improvement in their condition after taking additional doses of the hormone. The risks of long-term DHEA use are not yet known, so not all experts recommend its use. 2. Herbal medicines Asian ginseng and ginkgo biloba have a beneficial effect against erectile dysfunction. Ginseng helps the body to obtain larger amounts of nitric oxide, similar to Viagra. Nitric oxide increases blood flow in the body. A number of studies indicate that ginseng does not have side effects like “Viagra”, but it has a similar effect and can be safely used as its substitute. NEWS_MORE_BOX Ginkgo biloba, also like ginseng, increases nitric oxide in the body, which allows better blood flow to the penis. Consult a doctor before taking any herbal supplements. If you experience side effects such as nausea, vomiting, fast heartbeat, anxiety, insomnia, diarrhea, skin rashes, stop using the herbal product you are taking and notify your doctor. 3. Acupuncture According to research, acupuncture helps men with erectile problems. The ancient Chinese method achieves hormone balance, restores normal organ functions, increases blood supply, etc. Acupuncture can also be used in men who have a low sperm count. The method achieves stimulation of spermatogenesis. If considering the application of an alternative form of treatment for erectile dysfunction, it must be discussed beforehand with a medical professional, experts emphasize.