There are various ways to increase libido and regain normal sexual behavior and desire naturally. Here are some natural remedies, herbs and supplements that help improve sex… 1. Ginkgo Biloba Research shows that the leaves of the Ginkgo Biloba tree help improve blood flow to the brain and sexual organs. It is believed that the herb has a positive effect in increasing sexual desire, arousal and orgasm. According to scientists, ginkgo biloba increases nitric oxide in the body, which allows better blood flow to the penis. 2. Ginseng It is not by chance that ginseng is called “male root”. Its ingredients affect the smooth muscles and increase the erectile ability. Therefore, it is recommended as an aid in the treatment of erectile dysfunction. Research shows that taking ginseng leads to an increase in testosterone in the body and the amount of sperm. This makes it a useful remedy against sterility. Ginseng also has benefits for women – it improves mood, increases energy and stamina in sex. 3. Black cohosh In the past, black cohosh was used to treat arthritis and muscle pain. Traditionally applied to “female” complaints. Today it is recommended for the relief of premenstrual syndrome, hot flashes, night sweats, vaginal dryness and other symptoms of menopause. Black cohosh has estrogen-like properties and increases blood flow to the pelvis, which increases arousal and pleasure from sexual stimulation. 4. Yohimbe Yohimbe has long been used by Africans as an aphrodisiac. It is often referred to as “natural Viagra”. It is considered an effective remedy for male impotence. 5. L-arginine Amino acid, like Viagra, helps the body produce nitric oxide. The difference between them is that arginine is a natural product. The amino acid arginine has been found to improve blood flow to the male genital organ. NEWS_MORE_BOX 6. Pycnogenol Pycnogenol is an extract from the bark of French maritime pine. It is believed to help protect blood vessels and stimulate the production of nitric oxide, similar to L-arginine and ginkgo biloba. 7. Maca In the plant’s homeland – Peru – it is traditionally used as an aphrodisiac. According to research, maca helps to increase the quality of sperm, improves libido and reproductive abilities.