Even young men are aware that sometimes things don’t go as they would like. Stress and the age factor increasingly make us think that in order to enjoy good experiences in bed, we should also support our enthusiasm with some means… In order to provide the body with what it needs and be in top shape, it should first we deliver those valuable substances that ensure the libido from within… What are they? In the first part: the first three foods 4. What does the wheat germ hide? Niacin is another name for Vitamin B3. It is included in the B complex, which is offered in pharmacies, together with B9 and B12. Niacin is an important vitamin for sexual health and ability. It is involved in the production of sex hormones. It also affects blood circulation, without which, as we know, neither a woman can achieve excitement nor a man a stable erection. The vitamin helps with sleep problems and erectile dysfunction. Research from last summer found that niacin is involved in the process of exchanging information about the level of oxygen in cells. By studying this signaling system, it is likely that a new way of treating erectile dysfunction may be discovered in the future. The body can get enough niacin through food. Vitamin B3 is found in: liver, meat, brain. In addition to meat products, it is found in eggs and fish. Since meat products should not be overdone, the required amount can be provided with wheat germ. It contains more niacin than even meat, although twice as much as liver and almost as much as brain. So it can be said that this product, suitable as a breakfast supplement, charges the man with strength. Both wheat and cauliflower are good sources of niacin. Soy is not a suitable product for men, so we exclude it. Regular consumption of milk can also provide the necessary intake of the vitamin. 5. And again – red meat Carnitine is an amino acid necessary for the conversion of fats into energy. It is not considered a vital supplement as the liver and kidneys produce it. In addition, carnitine is obtained by eating steak, cheese and even ice cream. NEWS_MORE_BOX Although the body produces it and does not need a concentrated import of carnitine, there is evidence that the supplement helps with sexual dysfunction and improves sperm quality – it positively affects the amount of viable spermatozoa and their motility. The information cannot yet be considered definitive, as the conclusions of research in the field contradict each other. But scientists have one thing in mind about carnitine… 6. Nuts Research data on the benefits of vitamin E on the male reproductive system are not so equivocal. The fat-soluble vitamin improves the quality of sperm – and more specifically the viability and speed of male reproductive cells. Vitamin E has been proven to be the most powerful antioxidant. Strengthens the immune system and cell activity.The vitamin also prevents blood thickening and the tendency to clot. It is particularly suitable for and after any type of infection, especially viral. It can be provided by regular consumption of nuts: almonds, peanuts and sunflower seeds.