Probably the last thing on our minds when we have sex is that we’re boosting our immune systems and taking care of our good figure, but the fact is, we owe it to him, says Dr. Joy Davidson, a psychologist and sexologist in New York . Thanks to sex, we feel better in many ways, says the specialist, based on scientific research. 1. benefit of sex One of the great benefits during sexual intercourse is a lowering of blood pressure and an overall reduction of stress, according to the results of a study by Scottish scientists published in the journal “Biological Psychology”. The study involved 24 sexually active men and women. Their scientists asked a series of stressful questions while tracking changes in blood pressure.Analyzing the data, the following conclusion was drawn: people who had intercourse or other sexual experiences before the test coped with the stressful questions much more easily than those who abstained. the researchers found. Another study published in the same journal proved the positive effect of intimate hugging between sexual partners on blood pressure in women. 2. benefit of sex. Regular sex life means better physical health. People who have sex once or twice a week, produce higher numbers of immunoglobulin A (IgA). Immunoglobulin A functions as an antibody in the body’s immune system and protects against flu and colds as well as other serious infections, according to researchers at Wilkes-Barre University , Pennsylvania. The evidence: in examining the saliva of 112 sexually active college students, scientists found a higher IgA content.3. benefit of sexSex is a great way to stay physically active. What’s more, 30 minutes of sex burns 85 calories, says Los Angeles-based sexologist Dr. Patty Britton, president of the American Association of Sexual Behavior Educators and Therapists. At first glance, this does not mean much, but if you calculate 42 sessions of 30 minutes of sex, you get 3570 calories, which is quite enough to lose half a kilogram. If you increase the pleasant activity per hour, then the same weight will be lost in 21 days. And without counting, it is simply clear: the more often you practice sex, the longer the intercourse, the longer the sex, the more more calories are burned, and this significantly reduces body mass. 4. benefit of sexSeniors who worry that during sex there is a greater chance of having a heart attack or stroke can rest easy. Proven. From a study by English scientists published in the Journal of Epidemiology and Community Health. The results of the study show that people who have a regular sex life, have sex once or twice a week, reduce the risk of cardiovascular diseases. 5. benefit of sex One of the 237 reasons people like to have sex is to improve self-esteem,shows University of Texas research published in the Archives of Sexual Behavior. Another reason is because of the sense of control and pleasure. Sex motivates people to make safe decisions, says Dr. Gina Ogden, a sexologist and family therapist in Cambridge, Massachusetts, explaining: “People born with self-esteem are sexually active, and they have sex , to make them feel even better. If sex is with a loved partner and it’s what they want, the result is unshakable self-esteem.” The other 5 benefits of sex