Abstinence is seen as a process of transformation, change, of sexuality. Abstinence is part of a process with its own dynamic. After the interruption of regular sexual contacts, it is more common to avoid a sexually active life, as an expression of a desire to rest and relax. Immediately after this stage, sexual activity increases sharply. Often a person falls into a state of discomfort and depression due to the inability to fulfill his desire for sexual contact. It is difficult, even more precisely incorrect, to define frameworks in which the lack of sexual contacts can be differentiated as abstinence. For each person, the term is different, depending on their temperament and state of health, including psycho-emotional. It is understandable that for those whose sexual activity is weaker, periods of abstinence are measured by a different “arshin” and are generally “tolerated” more easily. For people who love sex and missing even a day brings them discomfort, abstinence is a severe test. With them, the interruption of sexual contacts for a week, even for days, is perceived as abstinence. What are the negatives…For people with a lower sex drive, abstinence is not a problem for months. However, in highly potent men, sexual abstinence can lead to a decline in mental and physical abilities, mood, work capacity, and a feeling of dissatisfaction. There is also a third group. In the neurotic type of people, both extremes in sexual life, both abstinence and excessive sexual activity, can cause irritability, bad mood, short temper, aggressiveness. What are the negatives specifically for men… The risks are inversely proportional to age, the more advanced the years, the more dangerous abstinence is for a man. The risk is serious, because with the cessation of sexual life, the probability of losing libido is high, and from here the violation of sexual function is possible. As a matter of fact, tablets for achieving and maintaining an erection in men are aimed precisely at this group of men. Naturally, their use brings its benefits, an erection occurs even if the man lacks libido… Although it sounds harsh, both men and women should know that one of the first steps to overcome erectile dysfunction after prolonged abstinence is achieving an erection and successful intercourse. Even if the man does not feel sexual attraction at the beginning, after performing several consecutive sexual acts with his partner, he will regain his natural sexuality and the feeling of pleasure from intimacy. What about women? While abstinence in men can lead to erectile dysfunction, it is not the case for women. It cannot be said that a woman becomes frigid when intercourse is interrupted for a while. Prolonged abstinence in a woman can manifest itself regardless of the relationship in which she is, i.e.she may be in a married union or have a serious boyfriend and at the same time have a break in her sex life. The harm of sexual abstinence for her is determined by the meaning of relationships in the relationship. It is quite natural at the beginning of the relationship that sexuality is leading and partners enjoy physical contact much more in established long-term relationships. The decrease of sexuality in the relationship is alarming when the cessation of sexual contacts is imposed by one party or is a spontaneous reaction of both and leads to a cooling of the relationship between the partners and their intimacy. Very often it is the decline in sexual activity or the lack of it that leads to separation. Sexual abstinence – the benefits… They say that abstinence for three months in a man leads to the conception of a girl… There is some logic. The cycle of sperm production lasts approximately 3 months – 74 days are required from the division of the spermatogonia to the production of semi-motile sperm, for another 20 days the sperm pass through the epididymis for the sperm to acquire motility, at least 6 more days of residence in the vas deferens are required before to be released during ejaculation. However, it is not at all recommended that a man have sex less often than once every two weeks, since sperm stagnation also has its negatives, from a significant decrease in the amount of viable sperm to a tendency to prostate gland diseases. So, with long abstinence, the “fast” spermatozoa carrying the Y-chromosome for a boy are lost first, and more of the slow ones carrying the X-chromosome for a girl are left… The benefit of abstinence from sex can only be measured in one direction, reducing the risks of transmission of sexually transmitted diseases and emotional stress, which is more typical for women, from casual sexual contacts. The following aspect can also be considered. After a long abstinence, the man, as at the beginning of his sexual life, is inclined to explore the sensuality of the woman again, and then his priority is to satisfy her needs. This, in turn, predisposes the woman to trust and relaxation, which ultimately strengthens the relationship and increases the degree of sexual pleasure between the partners in the long term.that the abstinence of three months in the man leads to the conception of a girl… There is a certain logic. The cycle of sperm production lasts approximately 3 months – 74 days are required from the division of the spermatogonia to the production of semi-motile sperm, for another 20 days the sperm pass through the epididymis for the sperm to acquire motility, at least 6 more days of residence in the vas deferens are required before to be released during ejaculation. However, it is not at all recommended that a man have sex less often than once every two weeks, since sperm stagnation also has its negatives, from a significant decrease in the amount of viable sperm to a tendency to prostate gland diseases. So, with long abstinence, the “fast” spermatozoa carrying the Y-chromosome for a boy are lost first, and more of the slow ones carrying the X-chromosome for a girl are left… The benefit of abstinence from sex can only be measured in one direction, reducing the risks of transmission of sexually transmitted diseases and emotional stress, which is more typical for women, from casual sexual contacts. The following aspect can also be considered. After a long abstinence, the man, as at the beginning of his sexual life, is inclined to explore the sensuality of the woman again, and then his priority is to satisfy her needs. This, in turn, predisposes the woman to trust and relaxation, which ultimately strengthens the relationship and increases the degree of sexual pleasure between the partners in the long term.that a man’s abstinence of three months leads to the conception of a girl… There is a certain logic. The cycle of sperm production lasts approximately 3 months – 74 days are required from the division of the spermatogonia to the production of semi-motile sperm, for another 20 days the sperm pass through the epididymis for the sperm to acquire motility, at least 6 more days of residence in the vas deferens are required before to be released during ejaculation. However, it is not at all recommended that a man have sex less often than once every two weeks, since sperm stagnation also has its negatives, from a significant decrease in the amount of viable sperm to a tendency to prostate gland diseases. So, with long abstinence, the “fast” spermatozoa carrying the Y-chromosome for a boy are lost first, and more of the slow ones carrying the X-chromosome for a girl are left… The benefit of abstinence from sex can only be measured in one direction, reducing the risks of transmission of sexually transmitted diseases and emotional stress, which is more typical for women, from casual sexual contacts. The following aspect can also be considered. After a long abstinence, the man, as at the beginning of his sexual life, is inclined to explore the woman’s sensuality again, and then his priority is to satisfy her needs. This, in turn, predisposes the woman to trust and relaxation, which ultimately strengthens the relationship and increases the degree of sexual pleasure between the partners in the long term.