First part of the material How to relieve menstrual pain? Pain from uterine cramps during the menstrual cycle can be relieved with paracetamol (acetaminophen), ibuprofen or naproxen. (These are the medicinal substances that are available in the pharmacy network under different trade names). Against severe pain during menstruation, at the discretion of the gynecologist, hormonal therapy can also be prescribed. A warm bath or warming procedures at home (electric pillow, hot water bottle placed on the lower abdomen) have a relieving effect. How to prevent swelling before and during menstruation? To prevent swelling before and during menstruation, experts advise to maintain the usual physical activity, to take enough water. It is important to monitor what foods and drinks are consumed, especially during this period. High-fiber foods such as vegetables, fruits, and whole grains are recommended. It is necessary to reduce the consumption of salt, caffeinated products and alcohol to a minimum. Is it possible to avoid a bad mood? How can I control premenstrual syndrome? Sports, limiting salt and caffeine the week before the start of the premenstrual period also have a good effect on the emotional state. In more severe cases, nutritional supplements containing vitamin E, calcium and magnesium are beneficial. In case of major fluctuations in mood before menstruation, a consultation with a gynecologist is recommended. Does tampon insertion hurt? For most women, tampon insertion is painless. The vaginal walls are highly elastic, which allows childbirth. Regardless of this fact, there is enough space in the vagina for the tampon to be inserted, so that discomfort is not experienced. In case you encounter difficulties in its introduction, especially when it is the first time – take your time and be careful. To begin with, focus on the thinnest tampons. Why do I crave sweets and other harmful foods before and during my period? The exact reason why women crave sweets before and during their period is still not completely clear. It is believed that the increased appetite is due to changes in the levels of female sex hormones. The reason, in fact, is irrelevant. Most women pour on chocolate, ice cream and chips during this period. Replace them with salmon, nuts and avocados. In this way, you provide yourself with healthy amino acids, calcium and magnesium, which your body needs during the period of menstruation without burdening yourself with “empty calories”.