Belly fat is one of the most stubborn and difficult to burn fat in the human body. In men, these are one of the main problematic and avoidable areas in which an excess amount of fatty tissue accumulates. Despite following a number of diets and regular visits to the gym, some men fail to reduce their amount. Others do not have the opportunity to attend halls with the necessary equipment. For this reason, experts are researching which are the most beneficial exercises that do not require special equipment and lead to the best results in reducing the amount of fatty tissue in the abdominal area. It is recommended that individual exercises be performed at intervals of 30 seconds, with at least five sets at a moderate pace. These are: 1. Jumping jack Jumping jack is an exercise that involves many joints and muscles of the body. At its base are the jumps and the crossing of the legs. Its main application is during warm-up or as an additional exercise during cardio training. It is rarely done alone. 2. Sprint Sprint, unlike ordinary running and jogging, can stimulate muscle growth and accelerate metabolic processes in the body. Its main goal is the maximum straining of individual muscle groups, which stimulates the expenditure of anaerobic energy. This type of high intensity results in maximum calorie burning and skeletal muscle stimulation. 3. Squats Squats for men are another good option for burning belly fat. They also do not require any kind of equipment. A variation of standard squats can include a jump at the beginning of each repetition. This increases the intensity of the exercise. 4. Push-ups Push-ups are included in every single military training regimen. This is because they are very easy to implement but also very effective. Push-ups mainly affect the upper body, namely the chest and shoulders. However, the lower muscle groups – those of the abdomen and thighs – also take part. 5. Burpee The burpee is a combined finesse exercise that leads to faster results and burns a large amount of calories. Metabolism is significantly accelerated. Burpees are a conditioning workout for the whole body and stimulate an increase in muscle strength. 6. Lunges Lunges are another effective and easy method of burning belly fat without the use of special equipment. They can be performed while walking or on the spot. Source: www.eatthis.com