Every woman has different nutritional needs, but a healthy diet is important for all women. Most women have pronounced problems. Some have hair loss, others have brittle bones, others have disease, and these are just 3 of the hundreds of complaints. Some nutrient-dense “super foods” are universal and help the body protect itself and keep it working well. Here are some of them and why they are good for women’s health: Edamame – very tasty soybean pods that are rich in healthy fats, fiber and compounds called isoflavones, which have an effect similar to the hormone estrogen and even during menopause can ” cool down� heat waves. Kale – one serving of kale contains 20% of the recommended daily intake of vitamin A and vitamin C. Kale is very rich in vitamin D, vitamin K and calcium, which work together to keep bones healthy. Spinach – Spinach is a supplier of folate and lutein. Folic acid, in addition to being important for pregnant women, also reduces the risk of developing heart disease, some types of cancer, including colon and dementia. Lutein is a powerful antioxidant that protects the retina and lens of the eye and has a proven anti-aging effect. Asparagus – they are also extremely rich in vitamin K. About half a cup of asparagus supplies the body with about 35% of the recommended daily intake. In addition to vitamin K, asparagus is also rich in folate. Folate prevents fetal birth defects such as spina bifida. Beans – legumes have the potential to regulate heart activity, normalize blood sugar and lower blood pressure. Flaxseed – Flaxseed is rich in plant compounds known as lignans, which have effects similar to estrogen and omega-3 fatty acids. Flaxseed reduces the risk of cancer (most commonly breast cancer in women), and omega-3s add to the cancer-fighting benefits. Walnuts – walnuts are very rich in healthy acids and can also prevent some types of cancer. Veal liver and lean beef – liver is an excellent source of folic acid and beef is an excellent source of iron, zinc and B vitamins. Sweet potato – highly recommended for pregnant and lactating women as it is rich in beta carotene, vitamin A, potassium, fiber, copper, iron and vitamin B6, which are responsible for healthy and strong lungs in little people. Avocado – it is full of healthy fats that can help the female body get rid of excess fat on the stomach and hips. This fruit even has the ability to reduce “bad” and increase “good” cholesterol.