Vitamin B12 plays a key role in the male body. Unfortunately, many men do not get enough B vitamins through their diet naturally. Without the required amount of vitamin B12, men can experience various health problems. The main problems and symptoms associated with vitamin B deficiency include: Anemia; Depression; Digestive problems; Fatigue and/or weakness; Incontinence; Jaundice; Loss of senses (taste, smell); Memory problems; paranoia; Lack of air. Why is vitamin B important? Vitamin B-complex is critical to overall male health due to its key role in: Synthesis and maintenance of DNA; Production of red blood cells; Regulation of the nervous system; Aiding digestion; Maintenance of vision; Fighting infections; Supporting neurological processes. Without the required amount of vitamin B12, men are at risk of serious health problems. Who is at risk for vitamin B deficiency? Several factors, including age, lifestyle, diet and health problems, affect the levels of vitamin B12 in the male body. This means that anyone can be deficient in vitamin B12. However, there are certain demographic groups at increased risk of vitamin B12 deficiency, including: Men over 50. As the male body ages, its ability to absorb vitamin B12 decreases. Men over 50 are generally at risk of vitamin deficiency and should seek treatment if health problems occur; Vegans/vegetarians. Vitamin B12 is only found in food products of animal origin, such as eggs, milk, meat, fish, shellfish and cheese. Men whose diets include none or a limited number of these products may not be getting enough vitamin B12 naturally; Men who suffer from chronic acid reflux. Stomach acid plays a key role in the breakdown and absorption of vitamin B12. Men who take medications to combat chronic acid reflux or heartburn may produce limited amounts of stomach acid, which limits the body’s ability to process vitamin B12; Weight loss surgery patients. The stomach and small intestine play a key role in the breakdown and absorption of vitamin B12. Men who have had weight loss surgery involving the removal of part of the stomach or small intestine may be at increased risk of vitamin B12 deficiency; Men with other health problems. Certain disorders, especially those related to the small intestine and the immune system, can increase the risk of vitamin B12 deficiency. Men who suffer from Graves’ disease, Crohn’s disease, celiac disease and other conditions have more difficulty absorbing nutrients as well as B-complex vitamins. References: 1. Harvard TH Chan School of Public Health: Vitamin B12 2. Johns Hopkins. Vitamin B12 Deficiency Anemia 3. MedicineNet.Here Is Why Men Should Take Vitamin B12: 10 Health Benefits