Wearing a bra is often a topic of discussion and controversy. Everyone has their own opinion and preferences. But what is the truth behind wearing bras? Finding the right bra can be a challenge, especially as women grow and their body shapes change. Many women feel liberated when they give up bras because of the discomfort they cause. Some people fear that without a bra, their breasts will sag and backaches will occur. However, there is no evidence that wearing a bra prevents sagging or back pain. Skin can start to sag, especially on larger breasts over time due to gravity. The support of the bra is more important to maintain elasticity and lift the skin tissue. On the other hand, not wearing a bra can improve circulation and increase blood flow, which helps for healthier skin. It also means less breakouts or irritation from bands and itchy elastics. Wearing the wrong bra can also cause problems. Back, neck or shoulder pain may be due to the bra not fitting properly. After all, not wearing a bra has its pros and cons, especially depending on your breast size. How often you wear a bra depends on personal preference and needs. For larger or sensitive breasts, wearing a support bra every day may be necessary. It’s important to get the right bra because the wrong one can create painful chafing and damage your shoulder and chest muscles over time. Trying on different brands and models can help find the perfect bra. There are a variety of styles including paneled, non-paneled, padded, non-padded, sports, lifting, etc. each with their own advantages and disadvantages. It is important to choose the one that gives the best feeling – it does not tighten, does not kill, the cups tightly support the chest, the straps do not irritate, wearing it creates a feeling of security and not any discomfort. Choosing the right bra can also improve self-esteem by creating confidence in one’s appearance. Ultimately, regardless of your breast size and preferences, it’s important to wear a bra that fits your needs and lifestyle. References 1. https://www.byrdie.com/what-happens-when-you-dont-wear-a-bra-6502812 2. https://health.clevelandclinic.org/going-braless