Sex is not only a pleasurable experience, but it can have a significant positive impact on health and well-being. Although for many, sex is an act of pleasure and intimacy, scientific research notes that it is also associated with many other benefits for our physical and emotional health. According to the latest research, regular sex�one to two lovemaking sessions a week�can provide incredible health boosts. The benefits are numerous, including improving fertility, keeping cells young, and even improving overall health. There seems to be something to the saying “sex is medicine”. Older men and women with active love lives look five to seven years younger, according to research by a clinical neuropsychologist. The research reveals that you don’t need to have sex every day for its rejuvenating effects, as the quality of sex is just as important as the frequency of it. Scientists note that the anti-aging benefits are stronger when sex is classified as “made with love”. Research shows that frequent intercourse can improve sperm quality. Anyone who wishes to increase their fertility is advised to maintain the freshness and quality of their sperm by having sex at least twice a week, and not only during the partner’s ovulation. Research shows that regular sex helps balance a woman’s hormones and regulate her cycle, which can increase her chances of conceiving. Sex once or twice a week has been shown to increase the body’s levels of immunoglobulin A (IgA), an antibody known for its protective properties against colds and flu. A study shows that people who have sex more than once a week have 30% higher levels of IgA than those who abstain. High levels of DHEA, known as the “anti-aging hormone”, are thought to be key to keeping the body in shape for longer. During sex, DHEA is released throughout the body, and after orgasm, its blood level can rise up to five times the normal amount, which can help protect the body from disease. Many women report that they feel relief from menstrual cramps if they have sex. One theory explains that the muscle contractions that occur during arousal can relieve the tension in the uterine muscles that cause menstrual cramps, therefore dulling the pain. Source: https://www.mirror.co.uk/news/health/21-reasons-you-should-sex-2043200?int_source=amp_continue_reading&int_medium=amp&int_campaign=continue_reading_button#amp-readmore-target