Sexual activity with a partner or through masturbation can be the cause of many mental positives. Also, like regular physical activity, sex can help reduce stress and anxiety and increase happiness levels. More frequent sexual contacts could have a very positive effect on the general condition of the partners. In addition to pleasure, sexual intercourse promotes health by lowering the risk of a number of diseases, and can also improve physical and mental health. Why does sexual intercourse improve the overall general condition? 1. Form of physical activity Sexual contact is a type of physical activity that can help maintain an optimal body weight. During sex, about five calories are burned per minute, the heart rate increases and the use of various muscle groups is stimulated. As with exercise, regular practice leads to better and visible results. 2. Increases libido Regular sexual contact increases libido and improves the quality of the act itself. More frequent intimacy in women increases the amount of their vaginal discharge, as well as the blood flow and elasticity of the tissues in the intimate area. All these factors increase desire and improve the quality of sex. 3. Improves the quality of sleep Sexual contact, which brings pleasure to partners, often ends in orgasm. After having an orgasm, the body releases the hormone prolactin. This hormone leads to a feeling of relaxation and sleepiness after sex. Therefore, regular intimacy can stimulate sleep and improve its quality. 4. Lowers Stress Levels Intimate contact with a partner can significantly lower stress and anxiety levels. Body touch and hugs stimulate the release of serotonin in the body, which is known as the happy hormone. In the presence of sexual arousal, dopamine is also released, which significantly improves mood and self-esteem. Therefore, intimate contact can become the reason for a happier and healthier lifestyle. Sexual contact is beneficial for relaxing and freeing the mind from everyday cares and worries. During sex, the body releases endorphins and oxytocin. These hormones stimulate positive feelings, relaxation and intimacy. In addition, the risk of anxiety and depression is lowered.