Some of the foods contain minerals and vitamins that provide the body with energy and sexual support. They are especially necessary for the synthesis of hormones and other substances, through which an increase in libido and more pleasure in sex can be achieved. Vegetables… There are vegetables that contain phytohormones and minerals that increase sexual desire and capabilities in bed. The hormone androsterone is found in the cerviza, which is released when a man sweats and which has a “naughty” effect on women. Chillies have long been known to improve blood circulation, contributing to good blood supply to both male and female genitals, making them more sensitive. Asparagus contains vitamin E, which is necessary for the synthesis of sex hormones such as testosterone in men and estrogens and progesterone in women. It is also a good source of folic acid, which is necessary for the production of histamine, helping to reach orgasm. Fruits… Bananas, which contain the libido-enhancing enzyme bromelain, are among the top fruits mentioned for their beneficial effect on sex. They are also a source of potassium and vitamin B, which help convert carbohydrates into energy. Avocado contains folic acid and vitamin B6, which improve the level of male sex hormones. Pomegranate increases libido because of the amino acids in its composition. The fruit improves libido and blood flow to the genitals. Watermelon is nature’s Viagra because of the citrulline in it, which affects nitric oxide levels, which relaxes blood vessels and improves blood circulation. Nuts and spices Essential fatty acids are needed by both women and men. Without them, the synthesis of male sex hormones will be hindered. They can be found in nuts, almonds, for example. By adding garlic because of the allicin in it, genital sensitivity is guaranteed. Nutmeg and cloves stimulate the parasympathetic nervous system, which relaxes the body and increases the sensitivity of the body. So, eat spicy sometimes… NEWS_MORE_BOX Seafood and Eggs A cocktail of seafood delicacies such as raw oysters should not be missed. They are rich in zinc, and its content increases the level of testosterone and the amount of sperm. Dopamine is also obtained from them, which has a beneficial effect on mood and libido. Eggs contain vitamin B6 and B5, which provide a balance in the release of hormones. They also help reduce stress. Honey and dark chocolate… Honey provides energy to the body, it also provides B vitamins and boron. The element is needed by the body so that it can use estrogen to achieve arousal. Phenylethylamine in dark chocolate promotes relaxation, positive mood and feelings…