Social norms and the media have a huge influence on men’s idea of ​​what a female orgasm actually is. Alas, it turns out that the recommendations, prohibitions and all other guidance aimed at men, aimed at making it easier for them in the difficult task of bringing their partner to a full orgasm, either did not come from the pen of a woman who experienced a real orgasm, or were given by man-haters who try in every possible way to prevent their own kind from having full contact with their partners. It is the imposed conflicting information about the female orgasm that is cited as the main reason why the number of ladies who report that they regularly reach orgasm is progressively decreasing. According to statistics, today over 30% of women between the ages of 20 and 30 do not reach orgasm regularly. However, people who think this statistic speaks poorly of men’s sexual prowess are seriously mistaken. The indicated data are indicative of how seriously men’s idea of ​​the essence of the female orgasm is confused. The only way to fix it is to provide first-person information about what helps women orgasm. And what easier way to provide this information than by directly polling 1,000 women and grading their personal steps towards achieving a fulfilling orgasm. This is exactly what a scientific team from the University of Bloomington in the American state of Indiana has done. Scientists provide the 10 factors most often cited by women that help achieve orgasm and formulate them as a kind of recipe for a full-fledged female orgasm. It is important to note that all 10 factors were mentioned by more than 50% of the women who participated in the study. This should ensure that the effect of following this recipe is certain. NEWS_MORE_BOX The 10 factors that more than 500 women surveyed cited as must-have steps to orgasm include: Clitoral stimulation; Hugging between partners as often as possible; Kisses, lots of kisses; Exchange of romantic and tender words; Exchanging massages as part of foreplay; Oral sex; Gentle treatment on the part of the man; Watching a romantic movie before sex; Beautifying the bedroom with things that support romance (attention: necessarily at the woman’s choice); Sexy underwear from both partners. Obviously, achieving orgasm in women is a matter of commitment from both partners. More importantly, however, it is not such an overwhelming task. And the recipe is not complicated. Especially when it is compiled based on the recommendations of women who regularly reach orgasm. However, whether you can trust her unreservedly – it is best to consult with your partner. Trust her.