One of the main uses of prunes is to stimulate intestinal peristalsis and effectively cleanse the intestines. However, prunes are also extremely beneficial during menopause. Several studies have already highlighted the benefits of prunes for bone health. A recent meta-analysis conducted by researchers at Pennsylvania State University and published in Advances Nutrition showed that consuming 50 to 100 grams of prunes daily would help combat bone loss during menopause. This period of a woman’s life is indeed associated with a sharp decrease in the levels of protective sex hormones, which exposes women to an increased risk of developing osteoporosis. The scientists reviewed the findings on the topic based on the results of several previous studies. The first study conducted in laboratory models showed that prunes have anti-inflammatory and antioxidant effects. Other studies have examined the impact of daily consumption of prunes for six to twelve months on bone health in postmenopausal women and found positive effects on bone mineral density and bone biomarkers. Benefits of prunes after age 50 Prunes are rich in fiber, phenolic acid, flavonoids and carotenoids, which help reduce inflammation through their antioxidant action. In short, they work excellently against cell aging. They are also valuable because they contain vitamin K, which is known to allow good bone calcification, as well as potassium, which reduces the loss of calcium in the bones. Prunes are rich in boron – 4 to 5 prunes provide 100% of the recommended daily intake of boron – a rare trace element that, in combination with calcium and vitamin D, also helps in the fight against osteoporosis. In addition, these dried fruits are essential for cardiovascular health, thanks to their high potassium content. They provide the necessary energy for the muscles, thanks to the magnesium they contain, and stimulate bowel cleansing. All these benefits indicate that moderate amounts of prunes can only have a beneficial effect on bone and cardiovascular health. Sources: https://www.femmeactuelle.fr/sante/news-sante/pourquoi-il-faut-manger-des-pruneaux-chaque-jour-a-la-menopause-2129199 https://academic.oup.com /advances/advance-article-abstract/doi/10.1093/advances/nmab162/6492076?redirectedFrom=fulltext&login=false