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How do female sex hormones affect brain activity?
Cognitive functions represent the brain’s ability to process information about its environment. These include thinking, memorizing, learning and problem solving. Impairments in cognitive capacity can be caused by many factors, but hormonal changes are an essential element. Estradiol, the female sex hormone, has been found to influence mental capacity and emotional balance. Estrogen has the…
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Foods that are natural aphrodisiacs
Aphrodisiacs are foods and herbs believed to put you in the mood for love making or increase sexual desire. The word comes from the name of Aphrodite, the Greek goddess of love. Foods considered aphrodisiacs are those intended to stimulate the amorous senses – sight, smell, taste and touch. Food has not been scientifically proven…
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How to eat during the different phases of the monthly cycle and why is this necessary?
The menstrual cycle in a woman of reproductive age is generally a period of 28 days, which are divided into four different phases. During this month, a woman’s nutritional needs change due to hormone regulation. Synchronizing the cycle with nutrition is a way for the body to adapt to changes, to achieve a better balance…
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7 foods to boost testosterone
Testosterone is the male sex hormone, which, at optimal levels, is important for sexual potency, reproductive abilities, maintenance of muscle mass and hair growth. Diet and lifestyle are key elements in maintaining an optimal hormonal balance, which changes with age. That is why it is important to include in our menu foods that favor the…
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10 foods for good women’s health
Every woman has different nutritional needs, but a healthy diet is important for all women. Most women have pronounced problems. Some have hair loss, others have brittle bones, others have disease, and these are just 3 of the hundreds of complaints. Some nutrient-dense “super foods” are universal and help the body protect itself and keep…
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Alleviating menstrual complaints with natural remedies
Sharp abdominal cramps, lower back pain, headache, fatigue, bad mood… and all this repeats itself month after month, year after year! What are the causes of ailments that make a large number of women regularly reach for painkillers to relieve menstrual complaints and manage to maintain a normal rhythm of life? What is painful menstruation…
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Can homeopathy help with menopause symptoms?
Menopause is not a disease, but a natural transition to a new stage in a woman’s life. Some go through this period of serious changes without much difficulty, but others experience a series of unpleasant symptoms: hot flashes accompanied by redness and sweating, sleep problems, sharp weight gain, increased nervousness and sudden mood swings, problems…
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Yoga during menstruation
Yoga is a wonderful means of maintaining health and harmony in everyday life. Practicing yoga is a ritual that helps us connect with our body, mind and spirit. However, when it comes to yoga during periods, we women question whether it is safe and effective to practice it. The menstrual cycle is a natural process…
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Exercise is more effective than dieting for some women
Exercise could reduce weight in obese women in whom diets fail. This information was obtained after conducting a randomized clinical trial in which overweight women were included. Obesity is a common problem that some people manage to solve by following a certain diet. However, for many others, weight loss is difficult to achieve. According to…
