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Thicker muscles are good for health, not bigger ones
Muscle-to-fat ratio is an effective indicator of heart health. Although low fat levels reduce the risk of cardiovascular damage, high muscle mass is not an effective indicator of improved heart health. Instead of muscle volume, it is more important to monitor their density, writes a publication in the Journal of the American Heart Association. The…
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Walking barefoot prevents spinal curvatures and lower back and knee pain
While centuries ago wearing shoes was only necessary, today it seems rather strange when we see someone walking barefoot. Often, the materials from which the soles of the shoes are made are synthetic materials, and the shape in most cases does not allow overall comfort for the foot. Shoes are often chosen according to their…
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Cardio reduces the risk of colon and lung cancer in men
Frequent cardio workouts are linked to lower rates of cancer in men, a study suggests. The study made an association between cardio training and a decreased risk of colon and lung cancer, but found a higher incidence of prostate cancer. Cardio training is universally considered beneficial for the body – it improves endurance, heart, brain,…
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Aerobic exercise reduces the risk of prostate cancer
Exercise designed to improve cardiovascular health can also reduce the risk of prostate cancer in men by up to 35%. Even a 3% improvement in cardio-respiratory fitness can have a strong effect on the risk of prostate cancer, according to research from the Swedish School of Sport and Health Sciences in Stockholm. The work is…
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6 exercises to remove belly fat in men
Belly fat is one of the most stubborn and difficult to burn fat in the human body. In men, these are one of the main problematic and avoidable areas in which an excess amount of fatty tissue accumulates. Despite following a number of diets and regular visits to the gym, some men fail to reduce…
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Does a high-fat diet work for polycystic ovary syndrome?
Polycystic ovary syndrome is a condition that significantly affects ovarian function. It is characterized by a combination of high levels of male sex hormones, disturbances in ovulatory cycles and polycystic ovaries. The condition affects 4 out of 10 women and leads to reproductive disorders. In addition, polycystic ovary syndrome is associated with numerous metabolic diseases,…
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What foods lower estrogen in men?
What are hormones? Estrogen and testosterone are hormones that are produced naturally in the body of men and women. Research shows that certain foods can affect the levels of these hormones. Hormones are substances that are released from endocrine glands and enter the bloodstream directly. They play an essential role in libido, mood, health, fertility…
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Nutrition for premenstrual syndrome
Premenstrual syndrome is characterized by numerous symptoms, both physical and emotional, that appear a few days before the onset of menstruation. The causes of these symptoms are the disturbed hormonal balance, the insufficient intake of nutrients and the disturbed balance of neurotransmitters in the blood. All this leads to increased hunger before menstruation, fluid retention…
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Food and health with Yana Danailova: Nutrition for low progesterone
Progesterone is the main female sex hormone that prepares the body for pregnancy. During the luteal phase of the menstrual cycle, just after ovulation, progesterone rises to support the lining of the uterus and make it easier for a fertilized egg to implant and start a pregnancy. If pregnancy does not occur, progesterone immediately drops…
