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On the health effects of sex
1. Sex relieves headaches One of the health benefits of sex is its pain-relieving effect. The hormone oxytocin is released in our body every time we have sex. Due to this secretion, endorphins are released, which are called “hormones of happiness”. Higher levels of endorphins are associated with experiencing positive emotions, but also with reducing…
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With which vitamins can we increase female libido?
Over time, a woman’s libido may decrease. But this should not cause concern and alarm. Sexual desire can be stimulated by changing lifestyle, nutrition, reducing stressors and taking certain vitamins. Vitamin E According to some scientists, vitamin E can be considered the “sex vitamin”. The vitamin stimulates the production of sex hormones, increasing the desire…
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9 tips for quitting smoking
The relationship between smoking and sexual problems has been established. Men who smoke are about 2 times more likely to develop erectile dysfunction than non-smokers, studies show. Smoking causes damage to blood vessels and slows blood flow, which impairs erectile function. Smoking is a factor in the development of cancer, heart problems and emphysema. A…
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Barrier and implantable contraceptives – what are they?
I. Barrier methods 1. Contraceptive sponges They are soft, disc-shaped devices with a ring, with which they are inserted and removed from the vagina. They are made of polyurethane and contain the spermicide nonoxynol 9. The sponge is moistened and placed before sex so that it covers the cervix. The contraceptive effect remains reliable within…
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Epigenetic factors underlie homosexuality
A group of geneticists from the University of California proposes a new hypothesis about the propensity for homosexuality. Until now, its occurrence was explained by a genetic predisposition or peculiarities of intrauterine development, it is written in the journal Science. Despite research in this direction, no genes have been found to date that are associated…
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What can disrupt an erection?
1. Alcohol A mood drink does no harm, but unreasonable consumption of alcohol can make it difficult for men to have sex. Excessive use of alcoholic beverages can disrupt erection. The effects are usually temporary. Moderate consumption – one or two drinks a day – can have health benefits, such as reducing the risk of…
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Hormonal contraceptives – there are many types
1. Oral tablets They contain a combination of estrogens and progestins. Their regular intake prevents the maturation of eggs in the ovaries and causes changes in the lining of the uterus and the mucus that covers it. This prevents sperm from reaching the egg. Some women prefer the so-called extended cycle tablets. Pills that contain…
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Sex in the morning tones us up and increases immunity
Having sex in the morning not only sets us up for the rest of the day, but also has immune-boosting benefits, scientists say. Research shows that those who start their day this way are healthier and happier. Morning sex contributes to the increase of IgA, an antibody that protects against infections. Not only does sex…
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Quick about emergency contraception
“Accidents” also happen around sex… Be it missing a pill, breaking a condom or “forgetting” about it, the worry of getting pregnant after unprotected sex is familiar to many women. Fortunately, the problem has been largely solved with the advent of the so-called emergency contraception. In our country, it is mainly applied in the form…
