Hey there! Ever felt like you and your partner are losing that spark in the bedroom? Well, here’s some good news: a simple chat might be all you need to reignite the flame! According to a recent study, couples who felt listened to and understood outside of the bedroom reported higher libido and desire for sex.

Psychology professor Gurit Birnbaum, lead author of the study, explains that being responsive to your partner is key. It shows that you genuinely care about what they want and need. Feeling special and valued by your partner also plays a big role in boosting sexual desire and closeness.

So, how can you bring back that desire and intimacy? Here are some tips from leading therapist Sari Cooper:

1. Diversify and be intimate: Plan regular date nights or special dinners at home just for the two of you. Spending quality time together can be incredibly refreshing and fulfilling. Make it a habit to prioritize emotional and sensual connection at least once a week.
2. Turn off the phones: We’re all guilty of getting lost in our screens, but it’s crucial to disconnect and focus on each other. Whether you’re having a conversation, sharing a meal, or simply relaxing together, put away the gadgets. Meaningful conversations and physical touch are essential for a strong bond and heightened sexual desire.
3. Share what turns you on: Don’t be shy about discussing your desires with your partner. Knowing what excites each other in the bedroom is key to keeping the passion alive. Whether you’re in a new relationship or a long-term one, open communication about preferences and fantasies can strengthen your connection.

Remember, small changes can make a big difference in your relationship. By prioritizing communication, intimacy, and understanding, you can reignite the spark and keep the flame burning bright.