In recent years, estrogen has massively dominated, in scientific circles there is talk of estrogen dominance. Environmental pollution with so-called estrogen-type xenohormones is the cause of chronic, severe hormonal imbalance affecting both female and male individuals worldwide. In turn, progesterone is not enough, which leads to hormonal imbalance, disorders of the monthly cycle, painful menstruation, the so-called “premenstrual syndrome”, reproductive problems, accelerated aging, hypertension, obesity, headaches, constant fatigue, susceptibility to stress, panic, nervousness, the quality of sleep deteriorates, cholesterol increases, the risk of autoimmune diseases and tumor formations. “Xeno” means “foreign”, “external”, and xenoestrogens means “external estrogens”. A report by the Risk Assessment Center of the Bulgarian Food Safety Agency says that these are endocrine disruptors, environmental estrogens, hormonally active substances. They are fat-soluble sterols that easily pass through the skin and accumulate in the body. They are extremely active even in microscopic doses, and xenohormones obtained by the methods of petrochemistry do not break down biologically, so they continue to accumulate in the environment. As early as 1991, a large number of natural and synthetic substances with similar properties were identified. .They stimulate the formation of additional estrogen receptors, which can interfere with hormonal function. They can suppress the liver’s ability to neutralize and excrete estrogen. Other xenoestrogens can cause cell damage, DNA errors, and trigger tumor growth. They can block the beneficial two-carbon estrogen and stimulate the production of the harmful 16-carbon estrogen, which provokes uncontrolled cell growth. It is generally believed that only a specific hormone can activate a specific receptor in the cell, just as only a key can unlock a lock. However, xenoestrogens show otherwise. According to some scientists, all synthetic xenoestrogens are toxic and cause not only an epidemic of hormonal imbalance, but also severe damage to the reproductive system. There are many studies showing this effect on the body. That is why today we often talk about “estrogen dominance”. The most common sources of xenoestrogens are the various derivatives of petrochemicals: solvents and adhesives, pesticides, herbicides, almost all plastics, cosmetics, through the so-called parabens, the meat and milk of animals treated with estrogen preparations through food for weight gain, in rivers and lakes – their residues are found in nature,and their effect increases and accumulates in animals all the way to the top of the food pyramid. The organism is a single system with common functionality. The absence or dominance of one element affects the entire internal environment. Estrogen, in itself, is an extremely important hormone for the body. The problem comes from the fact that through the entry of the so-called xenoestrogens from the external environment, an excess amount accumulates in the body, which leads to a severe chronic hormonal imbalance. Problems related to premenstrual syndrome and those related to osteoporosis, menopause, cellulite are interconnected. An important way to escape from estrogen dominance is to increase the amount of progesterone in the body. This naturally reduces the synthesis of estrogen. Progesterone and estrogen are two hormones that act sequentially in the body and whose amounts depend on each other. Elevated estrogen levels are usually associated with low progesterone levels and vice versa. In addition to the increased amount of estrogen, the decrease in progesterone in the body also occurs due to excessive exposure to daily stress. It is from progesterone that the hormone cortisol can be synthesized, which is released in any stressful situation in the body. The gradual reduction and depletion of progesterone in the body is growing. His needs are also growing. NEWS_MORE_BOX There are herbs that can gently and smoothly contribute to the establishment of hormonal balance and neutralize estrogenic predominance. Synthetic hormones mimic the chemical formulas of estrogen and progesterone, but do not exactly match the physiological spectrum of action of human sex hormones and do not exist in nature. And hormones of plant origin (phytohormones) are bioidentical to female sex hormones and are devoid of the side effects of synthetic ones. Phytoprogesterone herbs are: agnus castus, cinquefoil, verbena, maca, wild yam. Agnus castus is the mildest herb in this respect. It does not contain hormones in itself. Indirectly and subtly increases progesterone levels and lowers prolactin and estrogen levels. It contributes to a good mood, has a beneficial effect on disorders in the monthly cycle, has a pain-relieving effect. It works against hot flashes during menopause, mood swings, night sweats and osteoporosis. Significantly supports the fight against cellulite. It turns out that the accumulation of cellulite is primarily due to estrogen dominance. Excess estrogen is one of the factors responsible for fat deposition as well as water retention. A good diet and exercise can also help fight xenoestrogens. Unfortunately, in recent years, food has been burdened with a number of pesticides, preservatives and dyes. Meat and milk are sometimes further processed with hormones. Unhealthy cooking techniques such as frying in vegetable and animal fats further deteriorate the quality of food.It is therefore advised to avoid sausages, fried foods, highly flavored or colored products. The menu should be enriched with more fruits, vegetables and whole grains. More frequent physical exertion and intake of more water are necessary. Detoxification programs are also recommended, which help the body more easily deal with daily toxic and xenoestrogen stress. It is advised to avoid powerful cleaning agents and cosmetic products, especially those containing parabens. Combine wholesome nutrition and good exercise with the right herbs and natural products. Your body will thank you. Lady Harmony contains natural extracts with a beneficial effect on women’s health. • Supports hormonal balance in the body, the normal course of the menstrual cycle and menopause. • Works against fat deposits and cellulite. • Beneficially affects the skin and connective tissue. • Maintains the strength of bones and blood vessels. Lady Harmony is all natural. Does not contain animal products, colorings and preservatives. You can find it in pharmacies and without a prescription.