Fibromyalgia is a rheumatic disease. Complaints include muscle and joint pain and chronic fatigue. It is believed that the disease predisposes to depression and social isolation, contributes to a decrease in physical and mental strength, significantly affects the ability to work. It occurs 10 times more often in women than in men. It is characteristic of the age of 25-60 years. Fibromyalgia can also affect sex life, reducing libido and sexual activity. The deep muscle pain and stiffness caused by the disease can prevent the enjoyment and pleasure of sex, which at some point can affect the relationship with the partner. Sexual problems are common among people with chronic illnesses, experts say. However, a healthy and fulfilling intimate life is important not only for strengthening the relationship with the partner. Sexual intercourse stimulates the production of endorphins, which help reduce pain and improve well-being. 1. Causes of loss of libido Certain medications, such as selective serotonin reuptake inhibitors (SSRIs), which are used in the treatment of fibromyalgia, can lead to a decrease in sex drive. The appearance of such problems requires consultation with a doctor, who can prescribe a dose reduction or prescribe another type of medication. Symptoms related to persistent pain, fatigue, anxiety, and stiffness can also be the cause of impaired sexual activity. Finding ways to manage these symptoms, through medication, exercise, and changing some habits, can help increase sexual desire and activity. 2. Fear of injury and pain There are cases of patients with fibromyalgia who refuse intimate contacts due to fear of injury and pain as a result of intercourse, experts explain. The problem can be solved if the couple finds comfortable sex positions that do not pose a risk of injury or causing additional pain. For example, if fibromyalgia is associated with pain in the hips, during sex a woman can use a pillow between her knees to stabilize the body. 3. How can we relieve pain symptoms before sex? Taking a warm bath, shower or jacuzzi before sex can help relieve pain, which predisposes to successful enjoyment of intercourse. Heat improves blood circulation, helps reduce muscle spasms and stiffness. NEWS_MORE_BOX 4. Managing stress Stress is thought to trigger fibromyalgia symptoms. However, its management helps to control the symptoms and improve the quality of life, which in turn leads to an increase in libido. Stress management can include a combination of exercise, relaxation techniques – deep breathing exercises or meditation, regular and adequate sleep, and proper nutrition. A full body massage is also recommended.It helps relieve the feeling of muscle pain and release tension in certain points of the body. This will also reduce muscle spasms and the sensation of pain throughout the body. Aerobic exercises two or three times a week are recommended, as well as other methods and manipulations that relieve pain in the joints and spine. It is important to set aside time for rest and relaxation every day. Deep breathing and muscle relaxation techniques help reduce stress in the body and reduce fibromyalgia symptoms. And usually after moments of relaxation comes the desire for sex…