What can’t the heat bring us: overheating, heat and sunstroke, infections… In addition to all this, summer also affects the male reproductive system. It is no accident that the male genitals are located outside the body in the scrotal sac, the normal temperature for maintaining the functions of the testicles is a few degrees below the usual body temperature. Higher temperature harms spermatogenesis. High temperatures are hardly right to deny us rest and our favorite options for relaxation. Is there a way to combine the preferred forms while avoiding their harmful effects? Here are some tips in this direction, especially for men! 1. The sun – a “double-edged sword” Exposure to the sun in order to get a tan within certain limits is useful and even beneficial for men’s health. The sun’s rays provoke the synthesis of vitamin D3 from the skin, which in turn lowers the risk of prostate cancer. Under their influence, the release of testosterone also increases – the “representative” hormone of the strong half of the population. For the sun to be useful, however, exposure must be measured. It is recommended to limit the sunbathing to 15 minutes on the first day, in the next two days tanning can be increased by another 5 minutes. From the fourth, going to the beach can reach up to an hour. It is desirable to sunbathe in the morning until 11:30 a.m., applying appropriate protective cosmetics. Men with very white skin should definitely take any precautions against burning. 2. Movement supports the male gender The beach provides a great opportunity to improve physical activity. Swimming is one of the few sports that engages every muscle in the body in action and sculpts an amazing figure. The effect of water is triple, it calms, cools and melts the accumulated fat on the abdomen due to the extra calories consumed before and during the rest. Playing ball, volleyball, federball, chasing with the child, making sand figures – protects against an overly relaxed state and accumulation of extra weight during the holidays. Cycling, hiking, any form of movement, in addition to guaranteeing good muscle tone and silhouette, also protects against another bad effect of fatty tissues – to lower the level of testosterone and reflect negatively on the sexual system and its reproductive abilities. 3. Special foods for men and… Green vegetables offer valuable antioxidants and flavonoids for a man’s metabolism. In addition to raw, they can be eaten stewed, boiled, baked, including grilled, but not fried. A salad is a must-have item on a man’s menu, and it must contain tomatoes. They contain lycopene, which is useful for the prevention of prostate cancer. NEWS_MORE_BOX Men’s health is harmed by overeating and overconsumption of fruits rich in fat. Such nutrition in the long term leads to metabolic disorders.Pasta and sweets also increase the risk of metabolic syndrome, followed by high blood pressure, obesity, diabetes, atherosclerosis, etc. unpleasant diseases. 4. Let’s talk about it – have sex! Sex is not just useful for men, it is a factor that positively affects their life expectancy, it guarantees at least 10% more years, which is scientifically proven. Sex is the best way to relieve stress, improve mood, support the heart, improve blood circulation and perfusion of internal organs, metabolism and immunity. As long as measures against sexually transmitted diseases are taken into account. In addition, regular intercourse is also a recommended preventive measure against prostate diseases – prostatitis and cancer.