Feeling tired and cranky all day? Lost interest in everything? Can’t sleep or feeling sad for a long time? Sounds like you might be dealing with depression. Sure, everyone has bad days, but when it lingers for weeks or even months, it’s a whole different ball game.

Depression doesn’t discriminate – men and women alike can experience it. But guys, in particular, tend to show different symptoms. They might feel exhausted and lose interest in work, family, or hobbies. And surprisingly, while more women attempt suicide when they’re depressed, men are more likely to die from it.

But here’s the thing: seeking help isn’t always a guy’s go-to move. We’re not great at opening up about our feelings, which just makes things worse. But depression is a real illness, and it’s treatable. No matter your age, you can get back to feeling like yourself again with the right help.

So, what are the different types of depression? Major depression hits hard, making it tough to function in daily life. Then there’s dysthymia, a milder but long-lasting form of depression. And mild depression? It’s like a lighter version of the major stuff.

Spotting depression in men isn’t always easy, but there are signs to watch out for. Feeling empty, hopeless, or irritable, losing interest in things you used to enjoy, or struggling with sleep and concentration are all common symptoms. Some guys might overeat or lose their appetite, or even have thoughts of suicide.

What causes depression in men? It can be a mix of things, like genetics or stressful life events. If depression runs in your family or you’re dealing with a tough situation, you might be more at risk.

If you’re trying to help a depressed partner or loved one, the first step is getting them to seek professional help. But you can also be there for them, offering support, listening without judgment, and encouraging them to get out and enjoy nature. Remind them that this tough time is temporary and that they’ll get back to living a full life soon enough.