Decreased sex drive and erection problems are common problems in the bedroom. These problems can be both physical and mental. There are a growing number of supplements, different herbs and medicines with the aim of regaining libido and confidence in sexual behavior. Herbal oils are a good helper for women with loss of sexual arousal and vaginal dryness, says Dr. Hilda Hutcherson, clinical professor of obstetrics and gynecology at Columbia University Medical Center. Adding vegetable oils to the diet helps, but it is recommended to consult a doctor before starting them. Ginseng There are different types of ginseng. Siberian ginseng, for example, is used as an aphrodisiac. Red Korean or Asian ginseng is used in Chinese folk medicine, but there isn’t much scientific evidence for its sexual healing properties, says Dr. Christopher Saigal, a professor of urology at the University of California Medical Center. Ginseng helps the body acquire -large amounts of nitric oxide, similar to Viagra, says Saigal. Nitric oxide increases blood flow in the body. A number of studies show that ginseng does not have side effects like Viagra, but it has a similar effect and can be safely used as its substitute. Ginseng supplies the body with energy, improves mood and boosts stamina, factors that are extremely important during sex. Black Cohosh In the past, Black Cohosh was used to treat arthritis and muscle pain. Today it is mainly used to treat premenstrual syndrome and menopausal symptoms, such as night sweats, hot flashes, vaginal dryness and others. The plant has estrogen-like properties. It increases blood flow to the pelvis, which predisposes to arousal and stimulation of the sex drive, says Dr. Hutcherson. L-arginine L-arginine, or arginine for short, is an amino acid that improves certain functions of the body, including the immune system. The amino acid, like Viagra, helps to produce nitric oxide in the body, but the difference between the two is that arginine is a natural product. For good arousal in men, it is very important to fill the penis with blood. The amino acid arginine has been found to improve blood flow to the male genital organ. It is not recommended to take arginine in combination with other medications, advises Dr. Saigal. According to him, arginine can be used in the treatment of cardiac arrhythmias.Ginkgo Biloba Ginkgo Biloba is a seed tree used for centuries in traditional Chinese medicine. Nowadays, Ginkgo Biloba leaf extract is used to increase mental ability, to treat Alzheimer’s, tinnitus, asthma, fatigue and sexual dysfunction. The herb, like arginine, increases nitric oxide in the body, which allows a better flow of blood to the penis, a number of studies suggest.