There are times when we disagree with our partner when it comes to sex, and the lack of it can adversely affect the relationship. In these cases, it is important to know how we can naturally increase libido to strengthen both our sex life and the relationship with our partner… Overcoming anxiety In these cases, meditation could be helpful, although usually it not to go hand in hand with sex. One is a source of calm and the other – of adrenaline. Interestingly, meditation can help overcome a lack of desire for sex. This is especially true for women, where problems related to stress and anxiety are alleviated, libido and lubrication problems are improved. It also reduces the stress associated with sex. A glass of wine This helps to set the mood, but it is important to be careful about the amount we consume. According to data from a study published in The Journal of Sexual Medicine, the polyphenols in red wine are of a position to dilate blood vessels and increase blood flow to the pelvis. When we overdo it, it can harm performance during sex. NEWS_MORE_BOX Instead of Viagra… There are many herbs and ingredients from every cuisine that can mimic the properties of Viagra and help deal with low sex drive. Basil and garlic can work wonders in this regard. The aroma of basil stimulates the senses and helps us get in the mood for sex. Garlic contains allicin, which is beneficial in improving blood flow to the pelvic area, thereby inducing arousal. If that doesn’t help, we might try ginkgo biloba. This extract is known to be effective in sexual dysfunction.