First part of the material 5. Time for yourselfFeeling sexy is a state of mind. It’s hard to achieve, however, if we don’t pay attention to both our physical and mental health. Mothers often feel guilty about taking time for themselves, but they shouldn’t, experts say. If buying a new item of clothing, a favorite perfume, or an enjoyable activity can predispose you to sexual thoughts, you will be one step closer to achieving the desire for sex. 6. YogaSexually unsatisfied women who start practicing yoga have increased levels of arousal and better orgasms, according to a recent study published in The Journal of Sexual Medicine. Yoga increases flexibility, promotes weight loss and contributes to strengthening of the muscles, including the pelvic muscles. Yoga also helps us reconnect with ourselves, which can relieve feelings of anxiety and fatigue. All these benefits make us feel better in our body and achieve a more powerful orgasm. 7. Try sex in a new place If the situation in the bedroom provokes you to want more sleep than sex – change the place. It will not only lead to spontaneity, but also to a higher rush of arousal. A study found that in 2005, 22% of Americans, for example, had sex in public. Whether you will enjoy yourself in the kitchen or at the villa – the choice is personal. 8. See your GP Experiencing pain or discomfort is normal as you recover in the weeks after giving birth. Pain and discomfort 2 months later, however, are considered an atypical phenomenon. The problem with the thyroid gland, as well as the intake of certain types of medication, can be the cause of loss of libido. After an episiotomy, it is possible to experience pain during sex at first from time to time and sometimes later. In the case of these problems, consultation with a doctor is necessary. 9. Buy Lubricant Rapidly changing hormones, and especially the drop in estrogen, in the body after childbirth can cause a decrease in natural vaginal lubrication. Dry vagina causes discomfort, burning, pain during sex. In such cases, a lubricant could be beneficial. Researchers from the Center for Sexual Health Promotion at the Indiana University School of Health, Physical Education and Recreation, USA, conducted a study on women’s sexual experiences when using silicone-based lubricants. The results show that with their use, genital pain is significantly reduced.