First part of the material Garlic Rich in antioxidants that protect cells from damage, garlic has for centuries been considered a stimulant of sexual desire. The beneficial substances in garlic resemble blood clotting. In order to have an erotic effect, however, you need to eat garlic together with your partner, as the unpleasant breath remains hours after its consumption. Alcohol A drink a day helps reduce the risk of heart disease in healthy people. Alcohol is a substance that has a calming effect on the central nervous system. A small amount of alcohol relaxes and makes you naughty. However, higher consumption has the opposite effect not only in terms of health, but also in terms of erectile function. Chronic drinking prevents an erection and its maintenance. You eat together – sleep in the same bed. The popular thought is “Love passes through the stomach.” Psychologists comment that a tasty meal is a precursor to good sex, especially when it is prepared by the two together in the form of a game. The aromas of the products are also important for intimacy. For example, pumpkin pie, cheese dish, and buttered popcorn stimulate blood circulation and, more importantly, improve blood flow to the male genital organ. The combination of pumpkin pie and lavender does more than a wonderful job! The aroma of cucumber, on the other hand, has a positive effect on female sexuality. The vanilla aroma is particularly enticing. For this purpose, you can put a little vanilla in your cake or French toast or add a drop of vanilla concentrate to your champagne. What should you do if you don’t like any of the foods listed? “Far more important to sexual health and sexual satisfaction is what your diet is in general than any particular product or dish,” says Dr. Susan Kleiner, author of the book “Feel Good Diet: How to Feel Good While Losing Weight.” It’s more important whether you eat with your partner at the same table, whether your menu includes foods you both like, whether you consume reasonable amounts food and not the abuse of alcohol, points out Dr. Kleiner. Good health is the best aphrodisiac Good physical and emotional health and good self-esteem are the keys to a satisfying sex life. “If you want good sex, take care of your health,” advises Dr. Justin Richman, author of “I’m Not in the Mood: What Every Woman Needs to Know to Improve Her Libido.” You don’t have to be with slim figure like a photo model to enjoy sex, but if you feel uncomfortable in your body, with your weight, you will not be at your best in bed. According to Dr. Kleiner, being overweight generally has a libido-lowering effect, especially when you consider yourself unattractive. Extra fat tissue is associated with high blood sugar levels that damage blood vessels and nerves,responsible for arousal and the experience of sexual pleasure. In addition, extra pounds carry the risk of a permanent increase in blood pressure and the formation of fatty deposits in the arteries. Clean, flexible arteries that allow maximum blood flow to all parts of the body, including the genitals, during sex promise satisfying moments of pleasure. A balanced diet that includes whole grains, fruits, vegetables, legumes, and protein helps regulate blood pressure, cholesterol levels, and weight. But don’t overdo it with calorie restriction! According to experts, during menopause, women lose 90% of circulating estrogen, which leads to less blood supply to the genitals. This adversely affects the ability to excite. Body fat has a known protective effect as it releases estrogen. Whatever your weight, physical activity will help ignite your love life by improving metabolism, blood circulation, blood pressure, tone, which as a final result will improve your appearance and have a favorable effect on your sex life…