So, let’s talk about something that’s often whispered about but rarely discussed openly: masturbation. According to surveys, a whopping 95% of men and 72% of women have done it at some point in their lives.

Now, there’s a lot of talk about whether it’s harmful or not. Some say it can make you go blind or even affect your fertility. But here’s the scoop: there’s no scientific evidence to back up these claims.

In fact, masturbation can have some pretty positive effects. When you’re in the moment, your brain releases dopamine, the feel-good hormone that helps control pleasure and reduces stress. It’s like giving yourself a little reward.

And it’s not just about pleasure either. Masturbation can help relieve menstrual cramps for women and even help you sleep better, thanks to the hormone prolactin.

For men, it’s been found that masturbation can boost the immune system and improve sperm quality. Plus, it’s great for keeping those pelvic floor muscles in shape, which can prevent sexual dysfunction as you get older.

So, bottom line: masturbation is totally normal and can actually be good for you. So why not give yourself a little “me time” every now and then? Your body will thank you for it!