The Science Behind Romance

A glass of wine, exquisite chocolates, against the background of a burning candle and pleasant music, hours with the loved one… This is usually how we imagine the romantic evening that we have longed for and planned for a long time. Sometimes, however, reality surprises us and it turns out that the picture needs to be supplemented to achieve the desired effect.

Tantalizing Tastes: Foods for Love and Desire

For more mood, experiencing pleasure at the level of brain biochemistry, increasing libido, and not only that, some foods would help us. They are not more special, but the array of nutrients they contain play a positive role in catalyzing arousal.

The Power of Chocolate

The effect of chocolate – which is so popular for the purpose – on the level of pleasure is due to tryptophan. Tryptophan is the “raw material” needed for the brain’s synthesis of serotonin, which is linked to our sexual desire and arousal. In addition to this action, the phenylethylamine in it also helps.

Oysters: The Aphrodisiac from the Sea

Another popular product for inducing sexual desire is oysters. However, this is not due to their specific taste, but to the high content of zinc, which the body needs for the production of testosterone. Although it is considered a male hormone, testosterone is critically important for maintaining the body’s libido and sexual function in both sexes. It has been shown that zinc can improve sperm quality and the mobility of the sperm themselves, making oysters also a good food when desired for heirs of the couple. There are also benefits for women – the ovaries use zinc in the production of female sex hormones – estrogen, progesterone, which generally preserves her health and sexuality.

Spice It Up with Red Bell Peppers

We can’t miss out on the list the hot red bell peppers full of capsaicin, which triggers a process of releasing endorphins in the brain. And we need them so much to experience pleasure, admiration, romance, desire, boldness… or euphoria in general.

Asparagus: A Surprising Addition

A vegetable that can be served on the romantic table is asparagus. They do not have the effect of aphrodisiacs, but they are rich in vitamin B6 and folic acid, which are necessary to achieve arousal and reach orgasm. Another useful element in them is vitamin E, which stimulates the formation of target sex hormones in the male and female body.

Avocado: The Love Fruit

Vitamin B6 is also found in avocados, also rich in omega-3. According to experts, these plant-based fatty acids play a key role in our readiness to “jump into bed.” The remaining useful ingredients – minerals, monounsaturated fatty acids and others preserve vitality and energy in the bedding, as well as keep our heart and blood vessels healthy and have a positive effect on our cholesterol level.

Licorice: The Sweet Secret

In the event that the proposed menu does not achieve the desired result, one could also try candies containing licorice extract. This herb contains substances that mimic the action of estrogen and progesterone, hormones without which our reproductive health and sexual abilities are lost, and candies were created precisely for the purpose of controlling the libido. They are also useful for complaints from the woman of headache when it appears in the period before menstruation, and other signs of premenstrual syndrome. Even if you don’t achieve the ultimate goal, candies with licorice extracts could have their positive effect on your loved one’s mood.