Human sexuality is often taken for granted: the desire for sexual contact is prioritized over other natural needs, and this is permanently embedded in popular culture. There are hundreds of thousands of people out there who simply aren’t interested in sex, or at least not at a frequency that is socially acceptable. Many of them are called asexual, and although such sexuality is perfectly natural, it is often mistaken for a diseased condition by the uninitiated. This is a misconception of the complexity of the human psyche. Libido and sex drive have no fixed strength and can vary widely even within individuals. The increase or decrease in sexual desire depends on many factors: duration of the relationship, non-sexual intimacy with the partner, attractiveness, self-esteem, trust, personal and environmental stressors, medication intake, and others. Key factors in libido status are neurochemical and metabolic responses to levels of stress, anxiety, and depression. The presence and strength of these mental factors strongly influence the behavior of human beings and can lower and suppress multiple functions: eating, movement, mental activity, the desire for social contacts and sexual behavior. As these factors change, so does the strength of the libido. If the sexual desire is too low and this leads to anxiety, an examination by a specialist is advised. Sometimes, it can be a symptom of disturbed hormonal balance, cardiovascular and other diseases, but most often it is a product of stress and anxiety. If there are no health problems, but there is a desire to increase libido, this can be done in several ways. NEWS_MORE_BOX Pharmacological solutions are not recommended because they often have side effects. Medications to achieve arousal and maintain an erection are available even without a doctor’s prescription, but they are dangerous for the cardiovascular system and can only be used in men. For women with low libido, there are approved therapies that include hormone supplements (estrogen-containing) or taking antidepressants. Certain foods and drinks have the ability to increase sex drive naturally. They are called aphrodisiacs, when they are digested, substances are released that stimulate the production of certain compounds such as testosterone, which affects both male and female libido. The most popular aphrodisiac is ginseng, but soy products such as tofu and soy milk, green tea, saffron, sweet potatoes, red cabbage, ginger, oysters, and moderate amounts of wine also have proven effects. Sometimes libido and sexuality just need to be “left alone”, they follow each person’s individual biological rhythm and should not be standardized. Taking care of personal health – physical, emotional and mental needs to be a stronger priority.